Trained by JP | P | Activity https://www.trainedbyjp.com/members/pascal-derr/activity/ Activity feed for P. Mon, 08 Jun 2026 04:58:31 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e6bbd2cf4442a32e1f7268fab9b9377d P started the discussion Should i start to cut or keep bulking? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-start-to-cut-or-keep-bulking/ Sat, 14 Feb 2026 22:52:26 +0000 Should i start to cut or keep bulking?

Hello everyone,
Over the last two years, I have been able to gain 20 kg relatively steadily with good nutrition, training and recovery. Despite okay/good strength gains, I find that the front (legs are generally disregarded here) leaves something to be desired. Now the question is whether I should continue to bulk up and run the risk of… Read more

]]> 09bca6f466531407efdf98eef32310ad P replied to the discussion Cant progress on my lifts - what to do? in the forum Training https://www.trainedbyjp.com/forums/topic/cant-progress-on-my-lifts-what-to-do/#post-1480490 Sun, 30 Nov 2025 11:01:29 +0000 Reply to Cant progress on my lifts - what to do?

Hey Jordan, thank you for your reply. Do you think I could increase the frequency or reduce the number of rest days due to the resulting reduction in CNS fatigue?

]]> 239d0302aa39899e0da7b0057bd4dfe0 P started the discussion Cant progress on my lifts - what to do? in the forum Training https://www.trainedbyjp.com/forums/topic/cant-progress-on-my-lifts-what-to-do/ Wed, 26 Nov 2025 20:39:20 +0000 Cant progress on my lifts - what to do?

Hi guys, I have the following problem: With my upper/lower split, I only seem to make progress with certain exercises, while with others I tend to get worse or stagnate (the intensity is at failure for all of them). Stagnation would mainly be with chest, partial regression or stagnation would be with triceps exercises, although the volume… Read more

]]> de2e0c9518e8aa7b1cdf0e9e6131f101 P replied to the discussion Feedback on U/L-split in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-u-l-split/#post-1475059 Mon, 27 Oct 2025 14:39:13 +0000 Reply to Feedback on U/L-split

Sorry for the late response & thanks for your answer, but i started on the lower end for volume since i have trouble recovering, especially in terms of my CNS & since the frequency on U/L is pretty high

]]> 190c959c75f4e2af54be8fb80e8f5c3c P replied to the discussion Feedback on U/L-split in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-u-l-split/#post-1474323 Wed, 22 Oct 2025 18:45:36 +0000 Reply to Feedback on U/L-split

So would you increase the number of sets for lateral raises to 2 or 3?

]]> 1712f88d6b361188d14abe7f71e84011 P started the discussion Feedback on U/L-split in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-u-l-split/ Mon, 20 Oct 2025 12:08:45 +0000 Feedback on U/L-split

Hello everyone, I would appreciate some feedback on my upper/lower split. The routine would be upper/lower/rest and then repeat.
The focus is primarily on chest, legs, and arms.
Is the selection of exercises appropriate (including the order) and is the volume acceptable? Are two rotations (A & B) sufficient (for a third rotation, I would have…

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]]> d520b4c2bb58b6a4d94e02095568d9a1 P started the discussion Which Training-Split to choose? in the forum Training https://www.trainedbyjp.com/forums/topic/which-training-split-to-choose/ Sun, 19 Oct 2025 14:09:11 +0000 Which Training-Split to choose?

Hi guys, I need some advice regarding my training routine. About me: I’ve been training regularly for about 4 years now (im in my 20s), but unfortunately with frequently changing splits at the beginning. Currently, I’m following a kind of Arnold split that looks something like this: chest/back, shoulders/arms, legs. 2 days of training, 1 day…

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