Trained by JP | Pascal Reinhold | Activity https://www.trainedbyjp.com/members/pascal-reinhold/activity/ Activity feed for Pascal Reinhold. Sat, 17 Oct 2026 06:39:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ae9290e0c47959d0e35bc34e7405fb4f Pascal Reinhold started the discussion Which Machines for homegym in the forum Training https://www.trainedbyjp.com/forums/topic/which-machines-for-homegym/ Tue, 03 Dec 2024 10:12:29 +0000 Which Machines for homegym

Hey! I don’t know if that’s the right place to ask, if not excuse me. I wanna open a home gym and try to get some of my favorite machines. I really like the granite chest presses and would love to know what is better at the new leverage jp has and if it’s worth the 1k more for a „normal“ lifter or if the previous one is perfect too. And if you…

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]]> 4a1df33a0aaa0b32b863a7aa3cb20a35 Pascal Reinhold started the discussion Push/Pull FB help in the forum Training https://www.trainedbyjp.com/forums/topic/push-pull-fb-help/ Sun, 13 Oct 2024 18:24:56 +0000 Push/Pull FB help

Hey guys, I‘m doing Push fb without quads but with hams and calves and pull fb with quads since I want to deprioritize hams and calves a bit. Push Fb 1 + Pull fb1 rest push fb2 pull fb2 repeat.

3 sleeps between Push 1 and 2 and pull 1 and 2. What do you think about it. Thank you very much.

Push 1 (Push+Hams/Calves)

1x Incline Smith Press

1x pec fly…

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