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	<title>Trained by JP | loco | Activity</title>
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				<title>loco replied to the discussion Broken wrist in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/broken-wrist/#post-1141308</link>
				<pubDate>Fri, 28 Jan 2022 13:14:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/broken-wrist/#post-1141308"><span class="bb-reply-lable">Reply to</span> Broken wrist</a></p> <div class="bb-content-inr-wrap"><p>You are great</p>
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				<title>loco replied to the discussion Broken wrist in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/broken-wrist/#post-1141307</link>
				<pubDate>Fri, 28 Jan 2022 13:14:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/broken-wrist/#post-1141307"><span class="bb-reply-lable">Reply to</span> Broken wrist</a></p> <div class="bb-content-inr-wrap"><p>Thanks for all your wishes and helps</p>
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				<title>loco started the discussion Broken wrist in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/broken-wrist/</link>
				<pubDate>Sun, 23 Jan 2022 11:59:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/broken-wrist/">Broken wrist</a></p> <div class="bb-content-inr-wrap"><p>Hi together </p>
<p>My family and I had a car accident 2 weeks ago and I broke 4 rips and my wrist. The wrist surgery was 1 week ago and now i have to recover for 12 weeks. What would u do if u are in my situation? I stay on 200 testo p and 200 primo per week. How can I protect the loss of my muscle mass?</p>
<p>Thanks for your advices</p>
<p>Pascal</p>
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				<title>loco started the discussion Liver values in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/liver-values/</link>
				<pubDate>Sun, 14 Nov 2021 10:29:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/liver-values/">Liver values</a></p> <div class="bb-content-inr-wrap"><p>Hi together </p>
<p>My liver values are always 2 to 3 times higher than normal. I take no orals, therefore I’m surprised why this is so. At the moment only test p and primo.<br />
What can i do to lower this value? Are there any medications to take?</p>
<p>Only got and gpt are elevated…</p>
<p>Thanks for your help</p>
<p>Pascal</p>
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				<title>loco started the discussion Creatinkinase in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/creatinkinase/</link>
				<pubDate>Tue, 05 Oct 2021 17:16:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/creatinkinase/">Creatinkinase</a></p> <div class="bb-content-inr-wrap"><p>Hi together<br />
My blood work always shows really high ck values about 4000 U/l</p>
<p>Is this normal?</p>
<p>Greetz</p>
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				<title>loco started the discussion Heart rate in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/heart-rate-5/</link>
				<pubDate>Sun, 26 Sep 2021 17:18:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/heart-rate-5/">Heart rate</a></p> <div class="bb-content-inr-wrap"><p>Hi together<br />
I always have a heart rate about 50 to 60 bpm. Now i raised the testo from 150 to 300 and Primo from 300 to 500 and my heart rate went up to 70 to 80 bpm. I feel not so good with such a high rate and the breath is also heavier. Do u have same problems and what do you advice?</p>
<p>Thank you</p>
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				<title>loco replied to the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060233</link>
				<pubDate>Sun, 22 Aug 2021 10:45:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060233"><span class="bb-reply-lable">Reply to</span> Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Buddy how would u do it better?</p>
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				<title>loco replied to the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060018</link>
				<pubDate>Sat, 21 Aug 2021 16:29:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060018"><span class="bb-reply-lable">Reply to</span> Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Also with Exemestan is a rebound….i </p>
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				<title>loco replied to the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060010</link>
				<pubDate>Sat, 21 Aug 2021 15:59:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1060010"><span class="bb-reply-lable">Reply to</span> Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Jordan you are brilliant. How can I avoid that? How can I loose all this water? My breath is little shitty….</p>
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				<title>loco replied to the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1059916</link>
				<pubDate>Sat, 21 Aug 2021 08:51:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1059916"><span class="bb-reply-lable">Reply to</span> Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Jamie i split it 2 iu in the morning and 2 iu pre bed. Water intake is high 8 liters….</p>
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				<title>loco replied to the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1059909</link>
				<pubDate>Sat, 21 Aug 2021 08:32:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/#post-1059909"><span class="bb-reply-lable">Reply to</span> Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Out with clen, drosta….now with primo and less ai than before…rebound from ai?? More oestradiol? Less t3…</p>
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				<title>loco started the discussion Water retention on gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/</link>
				<pubDate>Sat, 21 Aug 2021 04:26:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/">Water retention on gh</a></p> <div class="bb-content-inr-wrap"><p>Hi together</p>
<p>Round about 3 weeks I started with 4 iu GH. In this time my weight increased more than 7 kg with the same amout of food and train. From yesterday to today my weight went up to 3 kg. I don’t know what that is. Has someone same experience with gh? When will the water go back? Im now habe more to breath….this is not cool. What can I&hellip;<span class="activity-read-more" id="activity-read-more-29042"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-on-gh/" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Blood sugar in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-sugar/#post-1056659</link>
				<pubDate>Sun, 15 Aug 2021 07:25:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-sugar/#post-1056659"><span class="bb-reply-lable">Reply to</span> Blood sugar</a></p> <div class="bb-content-inr-wrap"><p>Who can help me?<br />
@Jordan_peters <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> </p>
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				<title>loco started the discussion Blood sugar in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-sugar/</link>
				<pubDate>Sat, 14 Aug 2021 05:13:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-sugar/">Blood sugar</a></p> <div class="bb-content-inr-wrap"><p>Hi together</p>
<p>When I stand up my blood sugar is 5.4 nmol, then I do fasted cardio for 50 minutes, after that it is sometimes 4.5 &#8211; 4.7 nmol, but sometimes also higher at 5.8 nmol. After cardio I take 2 iu novorapid with a meal of 42 gr proteins and about 60 gr carbs. The reading one hour later is 6.1 nmol and 2 hours after breakfast 4.3 nmol.&hellip;<span class="activity-read-more" id="activity-read-more-28266"><a href="https://www.trainedbyjp.com/forums/topic/blood-sugar/" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1055081</link>
				<pubDate>Wed, 11 Aug 2021 18:32:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1055081"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p>Ok so before cardio and bed with only mi 2 ius per shot is perfect for lean gain and some fat loss. Thanks hilly. </p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1055072</link>
				<pubDate>Wed, 11 Aug 2021 18:19:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1055072"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> what would be the effect if i take the second 2ius after or maybe before train instead before bed</p>
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				<title>loco started the discussion Always hungry in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/always-hungry-3/</link>
				<pubDate>Wed, 11 Aug 2021 10:41:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/always-hungry-3/">Always hungry</a></p> <div class="bb-content-inr-wrap"><p>I come off on a diet and now i am always hungry, the whole day. How do u control your appetite? Do u have a recommendation?</p>
<p>Thks a lot</p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054859</link>
				<pubDate>Wed, 11 Aug 2021 10:35:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054859"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p>So i will try it with 350 of both compounds with no ai…and then have a look at bloodwork where my e2 is. Primo is not so harsh, but i will help building so muscle size.<br />
I also would like to take 4iu hgh. How would you split that dose? Im planning to take 2 iu before fasted cardio in the morning and the other 2 iu before bed. Does it make&hellip;<span class="activity-read-more" id="activity-read-more-27924"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054859" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054763</link>
				<pubDate>Wed, 11 Aug 2021 05:11:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054763"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p>@Jordan_peters do u you think the ration 1 to 1. so 350 mg testo and 350 mg primo is a good ratio? Or do u prefer another compound to gain muscle?</p>
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				<title>loco replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/88/#post-1054749</link>
				<pubDate>Wed, 11 Aug 2021 04:20:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/88/#post-1054749"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"></p>
<p> There is 0 need to split the insulin and gh. </p>
<p> Why are you using these drugs ? </p>
<p> Impossible to say your using drugs in a suitable way if I do not know the reason [/quote]<br />
I would be fuller and gain some strength and muscular size…</p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054748</link>
				<pubDate>Wed, 11 Aug 2021 04:16:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054748"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> @Ryanpetford </p>
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				<title>loco replied to the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054747</link>
				<pubDate>Wed, 11 Aug 2021 04:14:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/#post-1054747"><span class="bb-reply-lable">Reply to</span> Primo</a></p> <div class="bb-content-inr-wrap"><p>Does primo have a negative effect on libido?<br />
Is there another compound you would take in or prefer instead of primo?</p>
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				<title>loco started the discussion Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-14/</link>
				<pubDate>Tue, 10 Aug 2021 18:23:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-14/">Primo</a></p> <div class="bb-content-inr-wrap"><p>Hi together</p>
<p>Im currently on. 350 mg Testo p. Now i would stack primo for a lean bulk. How many mg would you advise? 3 weeks ago i was runing 350 mg drosta and superdrol.</p>
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				<title>loco replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053915</link>
				<pubDate>Mon, 09 Aug 2021 10:50:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053915"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p>A further question i take after fasted cardio 4 iu insulin, then i eat 60 gr carbs with proteins and after that 2 iu gh.<br />
Also when i train i take post 4 iu insulin with 80 gr cornflakes and 40 gr wheyisolat. This is about 60 gr carbs and 40 gr protein. Then 45 minutes later 200 gr beef low fat with 45 gr carbs (sweatpotatos). </p>
<p>Insulin&hellip;<span class="activity-read-more" id="activity-read-more-27650"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053915" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053913</link>
				<pubDate>Mon, 09 Aug 2021 10:44:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053913"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"></p>
<p> My initial thoughts would be </p>
<p> Drop hcg </p>
<p> Monitor for 4 weeks [/quote]<br />
Why a drop in hcg? Then the e2 will not increase or?</p>
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				<title>loco replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053208</link>
				<pubDate>Sun, 08 Aug 2021 06:02:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053208"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p>Hi Hilly<br />
Interesting to read all your stuff ….<br />
I need help with libido issues. How can I increase my libido? Actually I take 50 mg testo p every day and 3 times 500 hcg<br />
1 week ago I also took 80 to 100 mg masteron e every day. The libido was not better..shbg is at the lower end with 15 and e2 ist about 80, testo is high, prolactin in the middle&hellip;<span class="activity-read-more" id="activity-read-more-27459"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/87/#post-1053208" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Insulin and GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052566</link>
				<pubDate>Fri, 06 Aug 2021 18:07:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052566"><span class="bb-reply-lable">Reply to</span> Insulin and GH</a></p> <div class="bb-content-inr-wrap"><p>I have done a cut for 16 weeks and now i will fill up my muscles</p>
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				<title>loco replied to the discussion Insulin and GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052565</link>
				<pubDate>Fri, 06 Aug 2021 18:06:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052565"><span class="bb-reply-lable">Reply to</span> Insulin and GH</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a><br />
I want to gain muscle size and fullness</p>
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				<title>loco replied to the discussion Insulin and GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052049</link>
				<pubDate>Thu, 05 Aug 2021 16:19:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052049"><span class="bb-reply-lable">Reply to</span> Insulin and GH</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> @Jordan_peters </p>
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				<title>loco replied to the discussion Insulin and GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052027</link>
				<pubDate>Thu, 05 Aug 2021 15:44:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/#post-1052027"><span class="bb-reply-lable">Reply to</span> Insulin and GH</a></p> <div class="bb-content-inr-wrap"><p>There was a fault, i meant 2 iu gh post workout instead of 5 iu</p>
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				<title>loco started the discussion Insulin and GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/</link>
				<pubDate>Thu, 05 Aug 2021 11:05:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/">Insulin and GH</a></p> <div class="bb-content-inr-wrap"><p>Hi</p>
<p>I plan to get Insulin and GH in my daily routine.<br />
First in the morning after Cardio 5iU Novorapid subcutan then breakfast with 78 gr c, 42 gr p and 12 gr f. 20 minutes later 2 iU GH intramuscular. 3 hours later next meal with 42 gr c, 42 gr p and 3 gr f.</p>
<p>After Train the next shot with 5iU Novorapid subcutan, then 80 gr Cornflakes and 40&hellip;<span class="activity-read-more" id="activity-read-more-27112"><a href="https://www.trainedbyjp.com/forums/topic/insulin-and-gh-2/" rel="nofollow"> Read more</a></span></p>
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				<title>loco replied to the discussion Fast acting insulin use pre fasted cardio in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fast-acting-insulin-use-pre-fasted-cardio/#post-1046368</link>
				<pubDate>Sun, 25 Jul 2021 12:02:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fast-acting-insulin-use-pre-fasted-cardio/#post-1046368"><span class="bb-reply-lable">Reply to</span> Fast acting insulin use pre fasted cardio</a></p> <div class="bb-content-inr-wrap"><p>Hi Hilly<br />
If i take 1 iu insulin fasted before cardio, can i also take 2 iu gh at the same time and then do my cardio? After cardio i dont need a carbohydrate meal, or? Just only protein and little fat?</p>
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				<title>loco started the discussion Insulin before fasted cardio in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-before-fasted-cardio/</link>
				<pubDate>Sun, 25 Jul 2021 03:22:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-before-fasted-cardio/">Insulin before fasted cardio</a></p> <div class="bb-content-inr-wrap"><p>Hi together</p>
<p>What you think about taking a fast insulin in the morning on a empty stomage right before cardio. I would take 1 to max. 2 i.U. Novorapid.</p>
<p>This should maximise the fat liss, after that a meal with protein and little fats.</p>
<p>Is it better to combine it with 2 i.U. HGH also close before cardio?</p>
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				<title>loco replied to the discussion SHBG in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/shbg-2/#post-1042935</link>
				<pubDate>Mon, 19 Jul 2021 12:08:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/shbg-2/#post-1042935"><span class="bb-reply-lable">Reply to</span> SHBG</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> @Jordan_peters </p>
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				<title>loco started the discussion SHBG in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/shbg-2/</link>
				<pubDate>Sat, 17 Jul 2021 19:23:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/shbg-2/">SHBG</a></p> <div class="bb-content-inr-wrap"><p>How can I increase my SHBG? It is now round 11.</p>
<p>Thanks for all your recommendations:</p>
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				<title>loco replied to the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041513</link>
				<pubDate>Fri, 16 Jul 2021 08:17:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041513"><span class="bb-reply-lable">Reply to</span> Winstrol</a></p> <div class="bb-content-inr-wrap"><p>Ok thanks Jordan, i will try it out</p>
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				<title>loco replied to the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041487</link>
				<pubDate>Fri, 16 Jul 2021 06:49:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041487"><span class="bb-reply-lable">Reply to</span> Winstrol</a></p> <div class="bb-content-inr-wrap"></p>
<p> Seems like a great environment for low estro tbh </p>
<p> Try upping test or lowering others </p>
<p> Mainly get bloods done [/quote]<br />
How much more testo? Is low estro also bad for libido? Not only shbg? </p>
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				<title>loco replied to the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041481</link>
				<pubDate>Fri, 16 Jul 2021 06:26:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041481"><span class="bb-reply-lable">Reply to</span> Winstrol</a></p> <div class="bb-content-inr-wrap"><p>How much more testo? Is low estro also bad for libido? Not only shbg?</p>
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				<title>loco replied to the discussion Bad libido in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bad-libido/#post-1041450</link>
				<pubDate>Fri, 16 Jul 2021 06:07:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bad-libido/#post-1041450"><span class="bb-reply-lable">Reply to</span> Bad libido</a></p> <div class="bb-content-inr-wrap"><p>50mg testo p, 50mg drosta and 50mg winstrol every day, and 3&#215;500 iu hcg and 0,5 arimidex ed</p>
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				<title>loco started the discussion Bad libido in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bad-libido/</link>
				<pubDate>Fri, 16 Jul 2021 02:48:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bad-libido/">Bad libido</a></p> <div class="bb-content-inr-wrap"><p>Hi everyone</p>
<p>What can you recommend to improve libido?</p>
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				<title>loco replied to the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041250</link>
				<pubDate>Thu, 15 Jul 2021 12:30:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041250"><span class="bb-reply-lable">Reply to</span> Winstrol</a></p> <div class="bb-content-inr-wrap"><p>8%</p>
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				<title>loco replied to the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041176</link>
				<pubDate>Thu, 15 Jul 2021 08:58:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/#post-1041176"><span class="bb-reply-lable">Reply to</span> Winstrol</a></p> <div class="bb-content-inr-wrap"><p>Im on 50mg test, 50mg masteron and 50mg winstrol eyery day. Yes of course im dieting and in a valoric defizit. Last shbg is 9</p>
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				<title>loco started the discussion Winstrol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-3/</link>
				<pubDate>Wed, 14 Jul 2021 14:12:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-3/">Winstrol</a></p> <div class="bb-content-inr-wrap"><p>Hey together<br />
I have lowered libido. Ist this an effect of winstrol? Is anyone having the same experience?</p>
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				<title>loco replied to the discussion Drosta and Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1037048</link>
				<pubDate>Mon, 05 Jul 2021 17:19:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1037048"><span class="bb-reply-lable">Reply to</span> Drosta and Primo</a></p> <div class="bb-content-inr-wrap"><p>Okay but natural you will loose some muscles with 1800 kcal per day, or not…</p>
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				<title>loco replied to the discussion Drosta and Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1037016</link>
				<pubDate>Mon, 05 Jul 2021 15:55:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1037016"><span class="bb-reply-lable">Reply to</span> Drosta and Primo</a></p> <div class="bb-content-inr-wrap"><p>@Jordan_peters my goal is from about 9% bodyfat to go down to 6%. Is that possible with these 3 aas. I also take 120 clen, 50 t3 and 20 cardarine</p>
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				<title>loco replied to the discussion Drosta and Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1036916</link>
				<pubDate>Mon, 05 Jul 2021 14:19:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1036916"><span class="bb-reply-lable">Reply to</span> Drosta and Primo</a></p> <div class="bb-content-inr-wrap"><p>Not to low? No tren??</p>
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				<title>loco replied to the discussion Drosta and Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1036763</link>
				<pubDate>Mon, 05 Jul 2021 12:10:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drosta-and-primo/#post-1036763"><span class="bb-reply-lable">Reply to</span> Drosta and Primo</a></p> <div class="bb-content-inr-wrap"><p>So you would suggest 50 testo p, 50 primo and 50 drosta every day? Right <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> @Jordan_peters </p>
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				<title>loco started the discussion Drosta and Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/drosta-and-primo/</link>
				<pubDate>Mon, 05 Jul 2021 04:00:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drosta-and-primo/">Drosta and Primo</a></p> <div class="bb-content-inr-wrap"><p>Hi all</p>
<p>Does it make sense to take 50 mg testo p, drosta e and 50 promo ed in a diet phase?</p>
<p>Or is primo worth it?</p>
<p>Thanks for your help.</p>
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				<title>loco started the discussion Shredded plan in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/shredded-plan/</link>
				<pubDate>Thu, 01 Jul 2021 17:55:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/shredded-plan/">Shredded plan</a></p> <div class="bb-content-inr-wrap"><p>Hello together</p>
<p>What compounds you are using to be shredded?</p>
<p>Do you have any recommondations?</p>
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				<title>loco replied to the discussion Bloodwork Recommendation in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-recommendation/#post-1034532</link>
				<pubDate>Wed, 30 Jun 2021 18:46:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-recommendation/#post-1034532"><span class="bb-reply-lable">Reply to</span> Bloodwork Recommendation</a></p> <div class="bb-content-inr-wrap"><p>Ok not so simple with family, own company and less sleep</p>
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