Trained by JP | Pat Greene | Activity https://www.trainedbyjp.com/members/pat-greene/activity/ Activity feed for Pat Greene. Mon, 04 May 2026 05:38:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 63585d3c59cb6e0016001866312fdf07 Pat Greene replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/65/#post-1297085 Fri, 23 Jun 2023 17:39:47 +0000 Reply to kuba Q&A forum

Hey bud, here I would just test fasted and then potentially mid day an hour after a meal, if I am honest I generally just test fasted as later in the day there will be far too many variables that could impact your BG readings.

The dose split is perfect, 6 iu I do prefer split into 3 shots the most and this split works perfectly bud. Larger… Read more

]]> 439f20f0249691e7e8e0b26378d9e48d Pat Greene replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/65/#post-1297077 Fri, 23 Jun 2023 15:51:01 +0000 Reply to kuba Q&A forum

Hey bud, here I would just test fasted and then potentially mid day an hour after a meal, if I am honest I generally just test fasted as later in the day there will be far too many variables that could impact your BG readings.

The dose split is perfect, 6 iu I do prefer split into 3 shots the most and this split works perfectly bud. Larger… Read more

]]> dea4e1cf70042b1ac64c7452835b0281 Pat Greene replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/65/#post-1296916 Thu, 22 Jun 2023 18:41:22 +0000 Reply to kuba Q&A forum

Hey Kuba,

Question regarding HGH and also blood glucose. If you were running 6iu GH a day would 2iu pre, 2iu post and 2iu before bed be a good protocol? I train in the morning so the first 2iu would be around 5am, 2iu around 8 and then bed around 9 so 2iu 8:30pm or so.

Also just wondering if you are monitoring blood glucose would you test upon…

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]]> 9d1f7b4189950a0421e58cca7af2b85b Pat Greene replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/63/#post-1291071 Thu, 01 Jun 2023 15:22:06 +0000 Reply to kuba Q&A forum

Hey Kuba,

Just wondering how you like to approach calorie increases post show. I’ll be coming off two shows in a few weeks, getting down to about 2000 calories a day (was eating about 5k in off season). Let’s say I end my prep around 1800 calories the last couple weeks, after the shows are over, a few meals are had etc, where would you…

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]]> abb458230f7ca488df03e48d3215c6a2 Pat Greene started the discussion Upper Body Focused Split in the forum Training https://www.trainedbyjp.com/forums/topic/upper-body-focused-split/ Tue, 21 Mar 2023 00:43:31 +0000 Upper Body Focused Split

I’m starting my 18 week prep for a men’a physique show, assisted. I’m wondering how to go about setting up my split for this prep to focus on upper body. I know two things from my current split:

-I recover upper body quickly even when training heavy
-my legs don’t need much volume to grow

I’ve been running:

Chest and back… Read more

]]> 16a6228a8bf00bb838867e3bc1e9d762 Pat Greene replied to the discussion Cycle Advice in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cycle-advice-22/#post-985669 Tue, 16 Mar 2021 23:06:13 +0000 Reply to Cycle Advice

Thanks. Sound advice. I’ll take this approach

]]> d15e84b83b9bc008313843b91a8f34a6 Pat Greene replied to the discussion Cycle Advice in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cycle-advice-22/#post-985310 Tue, 16 Mar 2021 14:11:23 +0000 Reply to Cycle Advice

Cheers. That sounds reasonable!

]]> 848e555bc8e670baa037fc417bc9625d Pat Greene started the discussion Cycle Advice in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cycle-advice-22/ Tue, 16 Mar 2021 12:52:38 +0000 Cycle Advice

Hey there, first time posting in the forum. Looking for some dosage feedback for my next off season cycle. Previous cycle history is test only. 300mg/week for 12 weeks and 400mg/week for 16 weeks. Personal feedback from these cycles were that I can run 400mg test with no AI but I do need 200mg of P5P a day to keep prolactin in range, for… Read more

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