Trained by JP | Paul Lolohea | Activity https://www.trainedbyjp.com/members/paul-lolohea/activity/ Activity feed for Paul Lolohea. Mon, 04 May 2026 11:04:08 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 09deda992691b17f4940aac82e50df6f Paul Lolohea started the discussion Tribulus in the forum Forums https://www.trainedbyjp.com/forums/topic/tribulus/ Tue, 16 Sep 2025 01:50:37 +0000 Tribulus

Just wanted to know if any good and benefits etc and what type to get

]]> 5647bc463a6f94b2caf6a75035f6185e Paul Lolohea started the discussion Ashwaghanda? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/ashwaghanda-2/ Fri, 12 Sep 2025 10:31:47 +0000 Ashwaghanda?

Any good ? What are the drawbacks and benefits ? Im looking to recomp gain lean tissue just wondering if this can be used as a tool or is there something better out there ?

]]> 4bd888214f5eb15fc00e78e65b1b6f71 Paul Lolohea started the discussion High level focus whwn training in the forum Forums https://www.trainedbyjp.com/forums/topic/high-level-focus-whwn-training/ Thu, 11 Sep 2025 10:06:34 +0000 High level focus whwn training

Hi all just tips on getting more in the zone with every rep n set I notice looking back over the years of training I know for fact was going through the motions i want to change that n really dial in from my approach to every exercise to every last rep

Help 💪🏻👍

]]> b23ea8a52e9c2f09ea80f7456a49f32b Paul Lolohea started the discussion Clean vs dirty in the forum Forums https://www.trainedbyjp.com/forums/topic/clean-vs-dirty/ Wed, 10 Sep 2025 04:11:48 +0000 Clean vs dirty

Looking to add size but no rush as I don’t want to lose leanness I understand I will put on some fat but I’m wanting to minimize as much that’s why I’m no rush .planning on eating at about 250cal over maintenance,so my question is if I were to eat clean eg like more of what im eating now which is clean will that be better in terms of… Read more

]]> d79116282baf421521ef2ff261801cfa Paul Lolohea started the discussion Carbs at night ? in the forum Forums https://www.trainedbyjp.com/forums/topic/carbs-at-night-2/ Mon, 08 Sep 2025 22:11:56 +0000 Carbs at night ?

Several weeks i been eating higher fat n protein and hardly any carbs for dinner while staying.my question is if I eat carbs at night will it impact the body in terms of recomposition?or is caloric intake the main driver ?

]]> f836542d46c233b3e88b2480d45974a8 Paul Lolohea started the discussion Insulin sensitivity in the forum Forums https://www.trainedbyjp.com/forums/topic/insulin-sensitivity-11/ Sun, 07 Sep 2025 06:26:56 +0000 Insulin sensitivity

Been going on lower carb approach for several weeks and the occasional bump up two days a week base carbs for the day was around 160-190g c a day im 6 ft 1 tall 91kgs so pretty Pean I have physically demanding job also too delivery of drinks .i feel like garbage right now and am looking to bump up my calories from 2500-2800 i believe that… Read more

]]> 134fbfc70a163eccc99ae2ddd10fc2da Paul Lolohea replied to the discussion Gain or maintain ? in the forum Diet https://www.trainedbyjp.com/forums/topic/gain-or-maintain/#post-1464607 Fri, 05 Sep 2025 05:56:29 +0000 Reply to Gain or maintain ?

Thats it

]]> a2bef249a13336f70c78c0afa0694331 Paul Lolohea started the discussion Gain or maintain ? in the forum Diet https://www.trainedbyjp.com/forums/topic/gain-or-maintain/ Fri, 05 Sep 2025 04:24:10 +0000 Gain or maintain ?

Would love to know what to do with macros according to picture below ? Im 6ft 1 91kgs not sure at this point would love some advice

]]> ab45c413d109d9cc8f1ef9733858449f Paul Lolohea started the discussion Feeling and tired all day in the forum Forums https://www.trainedbyjp.com/forums/topic/feeling-and-tired-all-day/ Thu, 04 Sep 2025 23:05:51 +0000 Feeling and tired all day

Hi guys new here .story short I was about 3years ago at 140kgs and as of today im around 91kgs .i noticed im always tired all day during work as I do deliveries sometimes dont have the energy to train or do anything i dont eat junk very rarely I think in the space of three years I have had Mac Donald’s twice and kfc twice .im very locked in with… Read more

]]> 2f9467396df5dec8ee772c563863ac6c Paul Lolohea changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130362/ Thu, 04 Sep 2025 22:51:07 +0000 0