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	<title>Trained by JP | Paul Nunan | Activity</title>
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				<title>Paul Nunan replied to the discussion 5th Cycle/Any recommendations in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/5th-cycle-any-recommendations/#post-1384864</link>
				<pubDate>Mon, 14 Oct 2024 19:54:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/5th-cycle-any-recommendations/#post-1384864"><span class="bb-reply-lable">Reply to</span> 5th Cycle/Any recommendations</a></p> <div class="bb-content-inr-wrap"><p>Picture below &#x1f447; </p>
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				<title>Paul Nunan started the discussion 5th Cycle/Any recommendations in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/5th-cycle-any-recommendations/</link>
				<pubDate>Mon, 14 Oct 2024 19:53:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/5th-cycle-any-recommendations/">5th Cycle/Any recommendations</a></p> <div class="bb-content-inr-wrap"><p>190 Pounds Lean Lean, Picture explains cycle  would post so screenshotted, thanks In advance &#x1f44c;</p>
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				<title>Paul Nunan started the discussion Insulin in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-24/</link>
				<pubDate>Fri, 13 Sep 2024 14:17:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-24/">Insulin</a></p> <div class="bb-content-inr-wrap"><p>So few weeks after my mini cut now only 4lbs up since and feeling very good appetite still very high but has calmed slightly since post mini cut and feeling ready to push up getting my gear in and ready to rock and roll in 10 days or so. Thinking of implementing insulin pre and post workout fast acting as my approach for starting my push up is&hellip;<span class="activity-read-more" id="activity-read-more-117606"><a href="https://www.trainedbyjp.com/forums/topic/insulin-24/" rel="nofollow"> Read more</a></span></p>
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				<title>Paul Nunan changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/117605/</link>
				<pubDate>Fri, 13 Sep 2024 13:47:18 +0000</pubDate>

				
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