Trained by JP | Paul | Activity https://www.trainedbyjp.com/members/paulf333/activity/ Activity feed for Paul. Sun, 19 Apr 2026 22:16:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8bc791413233df1e49458999f57d4526 Paul started the discussion Workout Split Critique in the forum Training https://www.trainedbyjp.com/forums/topic/workout-split-critique/ Sun, 19 Dec 2021 20:02:08 +0000 Workout Split Critique

Mon: Chest + Arms
Tues: Back + Hams
Wed: Rest
Thurs: Shoulders + Triceps
Fri: Quads + Hams
Sat: Back + Biceps
Sun: Rest

Chest + Arms
Pec Dec 2×8-10 (warm up)
Reverse Banded Incline Smith Press 1×6-8/1×8-12
Cable D-Handle Chest Press 1×6-8/1×10-12
Cuff Cable Flyes 1×8-10/1×10-14
Lying Cuff Lateral 1×10-14/1×6-8/1×15-20
Long Rope… Read more

]]> 218525d05767962911d6cf62de148f31 Paul replied to the discussion Blood Work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-35/#post-1112012 Tue, 07 Dec 2021 20:39:54 +0000 Reply to Blood Work

PCT was as follows:

20 days
2000iu HcG EOD
20mg Nolva ED
0.5mg Arimidex EOD

14 days
100mg Clomid ED

14 days
50mg Clomid ED

I went to see the doctor and I have a blood test booked for thursday to re test

]]> a6a373bea920b2569f409683bcc0d854 Paul replied to the discussion Blood Work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-35/#post-1111085 Mon, 06 Dec 2021 10:15:01 +0000 Reply to Blood Work

No nothing at all at the moment, finished PCT about 2 months ago

]]> fb26cb0b66c60f34bc9ae9c5085ab839 Paul started the discussion Blood Work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-35/ Mon, 06 Dec 2021 09:10:34 +0000 Blood Work

Is there anything concerning about my recent bloodwork?

]]> 75532495e525e802ebb2447994b5298a Paul replied to the discussion Blood Work/Low Testosterone in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-low-testosterone/#post-1109575 Thu, 02 Dec 2021 11:23:32 +0000 Reply to Blood Work/Low Testosterone

Id also add I am currently 28 and love bodybuilding style training still so would like to still make progress but I am also wanting to be fitter and healthier. Bloodwork attached below.

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