push up – update from tomorrow.

If my weight drops again by tomorrow I will probably run a high day tomorrow
And Wednesday then run with all changes set as below.

Adding extra 32 g carbs both days only – removing clen on its own will see a huge shift in calorie surplus here I will keep t3 at 25 mcg here for a week or so and then remove… Read more

Hope everyone has had a good and productive bank holiday.

Today was the first session of the year for me and also a new workout split. Last year for a period of around 4 months I spent time with a similar workout split to below (with the guidance of Joe Jeffrey). It would very well and I got really good results.

I transitioned with… Read more

Deus Medical primo is bang on. Had it tested at Janoshik couple month ago and came back slightly overdoses 🙂

In offseason ideals , most will end Up getting to around 25-30 percent . Deficit is entirely diff and we end up favouring carbs to a large extent so then overall cals from fats drop closer to 10-15 percent

Micheal can you post the study please , most people are abstract readers ( not saying you are ) , but Corinne and I both have a post graduate and masters degree ( she has 2 ) , so between us we can rattle through proper literature and know how to read it . So I’m keen to look over that paper .

To get cycle advice , you must

– post current pics
– post current blood work
– post full cycle history

We can then help build your cycle based on your goals, health and current development.

Update on me , I feel good! I feel happy ! Training is so much fun atm , I feel super fit , and I can really carry the weight , like I said I expected my weight to drop back after my cake session in Spain, but it hasn’t stil! So I’m 270 , the reaction to primo has been crazy! I haven’t ran a clear out like i did on the 250 test for so long , in… Read more

Thank you all for the positive comments! Much appreciated! Here are some photos of my drugfree journey.

Check in day today. Slightly smaller. Flatter and I think I looked a little softer due to being slightly flat. A good session though. Hit back and used the prime extreme row. Which is always good. Energy wasn’t bad today. I think I was driven from not liking my check in pics. Evening. Arguing kicked my ass again but luckily didn’t go hypo.… Read more

What’s ur take on it.? I mean how u do carb cycling u keep the protein same which is perfect and do u increase fat on the days of low carb.? But if we increase fat on low carb days to replace carbs we will end up increasing calories in low carb days as well.? So how u designed the carb cycling.? Can u give just and over view?