Sup everyone!!!
This question would be mainly to discuss whether Mast is a good muscle builder or not.
I’ve ALWAYS heard, from almost anyone that mast may bring some slight anabolism, but its main effect would be cosmetic.
I’d like to know your thoughts on it, comparing it with primo regarding its anabolic properties from your… Read more

Hi everyone!!! After tons of controversy on this topic, I’d like to know what you, JP athletes or any other athlete has experienced or in which way do they use it.
If it has worked better with keto, if it has maybe worked the same but keto only brought the sides…
Some light on this topic would be highly appreciated🙏🏿
Thank u so much

Thankss!!! When you say 1 cap what is it? 500mg approx dandelion root?

Hi everyone!!!

I’d really appreciate if you could share some of the natural peakings which you’ve done using Dandelion Root.
Things such as the timing, its dosages, what did you do with water-sodium alongside it…

Thanks :))

Hi everyone!!!

I’d really appreciate if you could share some of the natural peakings which you’ve done using Dandelion Root.
Things such as the timing, its dosages, what did you do with water-sodium alongside it…

Thanks :))

Yeah for sure, some anabolic properties would be expected but I always knew him as a quite weak anabolic compared to the others.
Hilly I must say, thanks for all your answers man, you’re an entire bag of knowledge, real knowledge!!! 👌👌😁

Do you think mast is as potent as primo or test on a mg basis when it comes to building muscle??

I mean aside from all the negative sides you would get for no E2, say if you were to use 1g of mast only, would you expect the same anabolic effect as the one you’d get from 1g or primo or nandrolone??

Just starting to consider it as something more…

Read more

Wow first time that I hear about that being a considerable anabolic compound, I would really expect a strength increase as you mentioned via its androgenic signaling

No idea honestly, I know deca and tren can mess with your E2 readings on bloodwork but I have no idea about that :'(

Regarding low E2 levels it’s most likely due to primo and its anti estrogen properties as it is a DHT, if you wanted to increase your E2 you could try to change the ratio higher towards test and assess via bloodwork :))

Great log as always!!!! How much fat are you consuming right now or better said, which guidelines do you stick to in order to assess your fat intake in the offseason?? 10%-20% kcal?? 0.5g x kg??

Thanks beast!!!🦍

Mast is mainly a cosmetic drug so don’t expect much of an anabolic effect from it, as opposed to primo

Great approach!!! What do you mean by 3 water balance tablets? Is that a particular brand or something like that or do you mean 3 dandelion root tablets every 3 h alongside the vit C??
Thanks!!!

Eq has always worked wonders for me and many other seasoned bodybuilders from whatever the era may be, and even though right now it’s highly demonized because of a “few scientific studies” (which you can take with a grain of salt) and those influencers who just know how to read its abstracts, making no use of experience or real application…

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Wwwoooooooooooowwwwww @Ryanpetford thank you soo much for such clear and on point answer, that’s EXACTLY what I was looking for!!! :))

Well that’s really person dependent, nandrolone doesn’t aromatise much but it really fucks you up via progesterone and prolactin and its quite a mess if you are not careful, personally and if you feel good on it and want to make thing easier, just add some EQ to the test and the only side may be its anti Estrogen effect. If you want to know… Read more

Supp Kuba!!!!!

Could you please share your thoughts on how to lower high hematocrite or prevent it from increasing much besides giving blood???

Maybe something could be done regarding to iron absorption but I don’t know 100% about it.

Thanks beast!!

Wow, quite fast!!! How much rest do you take between working and warmup sets??

Thanks BEAST

Thanks!!!!! ;p

wow really interesting, what’s the book’s name??

Regarding dandelion root what dosages would you use? @Hilly

Thank you so much Hilly!!

@Jordan_peters @haider_no1@hotmail.com

Hi everyone, a lot has been said about natural diuretics, but now I’d like to know some of the protocols you’ve used.
Whether you’ve cut water or sodium when taking them, the amounts of the given diuretic (dandelion root, caffeine, alcohol, vit c), at which time you took them (night before the show…) and some other relevant info you may… Read more

Thanks a lot 🙂

Hi everyone, I’ve just seen a video of jordan remarking the importance of increasing your sodium intake (up to 10000mg) along with water as you get leaner and leaner closer to a competition.
Lately I’ve seen that some people refer to sodium as If they meant salt.
For this reason I’d like to know if the 10000mg of sodium he referred to were… Read more

Please help

@Jordan_peters

Yeah I’ve just seen JP’s video about sodium on peak week and I’m also wondering if he refered to salt instead of sodium

Just search for EU domestic sources on Meso rx and you are good to go!!

Hi Kuba, really excited to follow your log, u are an absolute beast!
I saw that you mentioned keeping test steady as long as E2 didn’t go to low because of the primo, as you want E2 as hight as possible.
I know that you said that you don’t care about blood work numbers regarding E2, but do you remember what your highest desirable (no sides)… Read more

you’re welcome man 💪💪💪

Bro that’s 100% normal, it’s like if you wanted to master a new language, at first you’d feel like you speak like shit, but its part of the process, that keeps you hungry.

Honestly, if you already felt massive and huge being a noob you would go nowhere.

Just take a look at this video and you’ll understand what…

Read more

Rest.

Thankss😋

Could someone give some advice on the topic??? @Clare
@Hilly
@kuba1000@hotmail.co.uk

Ahahahahaha you have my same height!!
Then do you also take nolva during the offseason when more watery compounds are in or how do you play with your AI??
Thankss!!

Absolutely pleasing physique, really proportioned and aesthetic, I thought it was a short one but I’m affraid I was wrong.

How tall are you in CM and which is your stage weight??

All the luck man!! 💪

PD: how long were you running the nolva for in this prep?

Reduce the total work sets to 4-6 regarding a given muscle part or for the session overall?