Trained by JP | Pepe | Activity https://www.trainedbyjp.com/members/pepito/activity/ Activity feed for Pepe. Fri, 01 May 2026 13:29:33 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 58bef82a117affae30e69c6aba0e0d28 Pepe replied to the discussion Payed an MP IFBB Pro for coaching and he sent me this.. in the forum Training https://www.trainedbyjp.com/forums/topic/payed-an-mp-ifbb-pro-for-coaching-and-he-sent-me-this/#post-1184524 Sat, 23 Apr 2022 19:25:03 +0000 Reply to Payed an MP IFBB Pro for coaching and he sent me this..

what a shame of planning. Can you say his name?

]]> bb75694dfc78c2de7d7243f5df4f2a7b Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/60454/ Sat, 23 Apr 2022 19:19:44 +0000 0 c2a11acb21d7be6a640bbf709809845a Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/54085/ Sat, 26 Feb 2022 15:37:32 +0000 0 c490a738776f996a03eac60f9815e5c0 Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/53664/ Wed, 23 Feb 2022 10:44:54 +0000 0 9f6d3cf2e34ee37a9fd5bed45b6da70a Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/53663/ Wed, 23 Feb 2022 10:44:26 +0000 0 5750f84b0624ff0f5cebbabed1ea2ff9 Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/53662/ Wed, 23 Feb 2022 10:44:16 +0000 0 9a1f73e08a7915a2994229da018d1960 Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/51457/ Wed, 09 Feb 2022 10:46:24 +0000 0 d960858dbf0c7be0697416db0ca1c68d Pepe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/51456/ Wed, 09 Feb 2022 10:45:10 +0000 0 4ac2c70cbd606b64a0bb4ce759ed4fa6 Pepe started the discussion Esting a lot of calories vs staying lean all year in the forum Diet https://www.trainedbyjp.com/forums/topic/esting-a-lot-of-calories-vs-staying-lean-all-year-2/ Fri, 03 Sep 2021 19:17:41 +0000 Esting a lot of calories vs staying lean all year

I always see two extremes, the preparer who sends a lot of food, until you can’t eat more and at the other extreme the preparer who prefers to go up lean and slowly. My goal is to gain the maximum possible muscle mass, I should go on a diet with an exaggerated caloric surplus and increase the training volume as much as I can recover with… Read more

]]> 450bdb32f25d3f1eb0e44f6615ded4fe Pepe started the discussion Esting a lot of calories vs staying lean all year in the forum Diet https://www.trainedbyjp.com/forums/topic/esting-a-lot-of-calories-vs-staying-lean-all-year/ Fri, 03 Sep 2021 19:17:25 +0000 Esting a lot of calories vs staying lean all year

I always see two extremes, the preparer who sends a lot of food, until you can’t eat more and at the other extreme the preparer who prefers to go up lean and slowly. My goal is to gain the maximum possible muscle mass, I should go on a diet with an exaggerated caloric surplus and increase the training volume as much as I can recover with… Read more

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