Hammer press machines first , db presses second . Don’t worry about stabilisation , after one exercise you won’t be less stable ! The goal is moving the most amount of weight across both. So using a hammer machine first , won’t really take away from a db press , the other way around it will

Quad work went VERY well!

262 this morn, nothing food related there , just filling out more from the gear, knees on leg extensions felt a bit hmm again today, and that’s after a run where my e2 would of been a bit higher than now , so for this run I’m going to do 50mg prop/ day , I think that will be ok. My knees got used to feeling a bit… Read more

I would say you are lean enough buddy yes but can I clear up your idea of a bulk please as you say you want to do it for the rest of the year.
So in your head will you be in a surplus and just push food for the rest of the year?
Many of us have well documented our off season approach and that is have a series or push’s in a surplus to add weight… Read more