Amazing, thanks mate. I’ll bench the GH idea for now and see how I go with just the bump in test.

My fasted BG is great, just tested 3.7 post run, had 25g cyclic dex about 90 mins ago. Similar reading on a morning, so probably no need for the reta, especially as I dont want to hurt my appetite at all.

Think I’ll maybe just have a little play…

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Can I get a quick sense check / alternative options if anyone could suggest something better suited please?

I’m very done with high dose cycles at the minute, been running plain TRT since the back end of last year. Bloods are all great, fasted BG and BP too. Thinking of adding a touch more test, and toying with a couple of options, more for…

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Sorry mate I thought I had replied and said thanks but it mustn’t have posted. Cheers for this, GH ordered, that and the lantus going in next week 🙂

Just passed week 8 of a cycle (and week 10 of a push up), added a little bump up in drugs this week putting me now at 600 Test / 450 Nandrolone Dec / 360 EQ. Looking at running this another 14ish weeks or maybe a little longer, with another possible bump up at some point pending bloods, probably adding a low dose of tren near the end.

If I…

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Awesome, that makes a lot of sense. I have been a bit worried e2 is on the low end, I feel maybe a bit *too chill* for being on about 1g total load, but can easily fix that when I run bloods in a few weeks if that is the case. Will run the split you suggested until then, cheers!

Smashing, much appreciated! Will keep an eye on that.

Hello again, just after a quick second check on a bump up in drugs if someone wouldn’t mind casting their eye over please.

Been running 480 Test / 360 Nandrolone Dec / 270 EQ for just over 8 weeks. Had bloods booked in last weekend but the nurse called in sick and I’m busy/away for the next 3 weeks, so rather than put a hold on titrating up I…

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Thanks everyone – had a little switch around to have 140g carbs intra/post workout, and 50-60g at other meals, evenly spread, with a very slight bump up in the pre workout meal. Thanks again for the help here, much appreciated!

Perfect, thanks mate. Will do a little juggle of quantities to put some oats in Meal 1 and switch to rice in Meal 6. Much appreciated!

(Typo on T day, should say 325g sweet potato in Meal 3, not 225g)

Hello again, last one from me for a bit I promise! Could anyone cast their eye over this plan as a second check please?

This is after adding 500 calories in at the end of a diet phase, a lot of these went on fats as I had them very low and was feeling pretty shit. For reference – I didn’t get “stage lean”, I only go lean enough to make sure…

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Awesome, thanks guys. I appreciate I was asking for a bit of hand holding with this one, but it is just nice to have someone with experience take a look and give it the green light. Cheers, have a good weekend 😄

Looking at next cycle, been wanting to go Test E / Decca / EQ. My usual is Test E / NPP / Primo, but I wanted something with more mg/ml to keep the jab size down a bit. I’ve had a scroll through the boards and read other peoples threads where they’re using the same drugs so got a decent idea here, but just a quick couple of sense checks, if…

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Hello again, I posted a couple weeks ago asking for a rough sketch of a deplete & reload, got some great advice, ended up finishing the diet a week early and what I’ve done is – extra carbs over last two days, pull carbs out today, not going to fuck about too much with water and salt but will limit them a bit, then tomorrow morning I’ll go…

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Very fair point, sorry, I did try to add a photo but having some trouble uploading anything at the min (can’t change my pfp either). Will go with the little additions as you and Hilly suggest and not mess about too much with it.

Appreciate all the advice here from everyone, will go with the gentle approach on this one but will definitely come…

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Top will be off mate haha it’s a fancy dress party (myths and legends theme, going as Prometheus). Even with that in mind would you still recommend just tapering up over the week? Happy to do that if that’s best. Maybe adding 60-80g carbs a day from the Monday sound about right?

Yeh currently pretty lean, would deffo be lean enough to start a…

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Bit of a “just for fun” one here if poss – dieting down and looking pretty lean now. On the night of Friday 11th July I’ve got something coming up that I’d like to look my best for, so wanted to run a little deplete and reload.

Current macros off the top of my head are T day – C320 P330 F30, R day – C220 P315 F50, weight coming off great.

At…

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Got you, I hadn’t thought to try keeping carbs out, my initial reaction was to spread them over the day as much as poss so I’m never too far away from a decent carb feed, but I sort of understand this. In layman’s terms – don’t start the engine and it won’t run out of fuel?

I’m not super lean at the minute, partly why I was surprised I’m…

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Ah excellent, thanks mate, glad to hear this 🙂

Hi, any advice here much appreciated. Currently dieting down (3870 cals T day – 500C, 330P, 45F, 3230 cals R day – 330C, 320P, 62F, split across six meals on both days), and seeing a good rate of loss (2lb/week roughly, early stages of the diet and I respond well to quite sharp cuts so happy to be a bit on the aggressive side), but…

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Thanks mate, I had done a bit of looking into oral BPC as I’d seen Engineered Muscle post about it, I just didn’t want to dive in too quickly with supplements as I didn’t want to use them like a crutch, but if you recommend it and have seen good results with it then that’s ideal, I’ll get some ordered today 🙂

Thanks Allison, this makes a lot of sense. Will take the white potato out and use rice, and I’m overdue a visit to the physio anyway, so definitely won’t hurt to pop in.

[/quote]
Hey I can’t see your plan can you type it out or try and post again[/quote]

This is the current plan for anyone who wanted to cast an eye over it, much appreciated!

Training Day

Meal 1 – 80g oats, 100g berries, 2 whole egg/3 whites, 30g whey.

Meal 2 – 180g cooked rice, 250g 5% beef, veg, apple.

Meal 3 – 300g raw sweet potato, 250g…

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[/quote]
Hey I can’t see your plan can you type it out or try and post again[/quote]

Will do, I’ve got it on a word doc on my laptop but that’s at work, so if it’s alright I’ll come back to it and post in the morning.

Also, really appreciate everyone’s input here and I’m definitely not saying no to any advice, just need to also say the plan I’m…

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Might be easier to answer this if I do post the plan, I’ve attached it here, hopefully it’s readable!

Yeah issues started near the end of the push up, increased calories a bit too aggressively and ended up around the 6k mark. Did a mini cut and reset to about 5250 but it didn’t help, couldn’t push the food any more so moved into a diet phase…

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Ahh, I hadn’t even considered that. I really hope I’m not rejecting foods as my meal plan isn’t super varied to begin with (5% fat beef, chicken breast, eggs, salmon on rest days, jasmine rice, COR, oats, sweet/white potato, fruit & veg, not a lot else!). Thanks for pointing this out, will definitely start experimenting with removing things if…

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Thanks Clare. Already doing 90% of the above, although I haven’t been having any fermented foods so will include some kimchi or sauerkraut in the plan going forward, thanks for that.

Thanks for this, that all makes sense. No one meal makes it worse no, just overall digestion is bad currently. But this is the start of a diet phase anyway so will be running a deficit for another 12 – 16 weeks, which is hopefully plenty of time for it to recover. Hadn’t thought about pulling caffiene back, will reduce that as much as…

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If I can get a bit of advice here would appreciate it. Recently finished a push up phase, went too hard too fast with food increases (first push up uncoached and impatience crept in), and I’ve fucked my digestion quite hard. Dropped food down about 3 weeks ago, already feeling hungry again which is great but my stomach is still fairly…

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Perfecto 👌🏻 thanks mate

Spot on, cheers 🙂

Quick one from me – I’ve checked back through my old check-ins with Hilly and I had asked about using HCG to increase testicle size after a cycle (not for fertility, just want my balls back), so I’ve got a dosing plan already (250iu tues & thurs), but I didn’t end up doing it at the time because we cruised into the next cycle and there were…

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Thanks for this mate, much appreciated.

My ALT is always high to be fair, not quite this high usually, but I’ve never seen it go higher than it is currently. I am taking vital support, I’d just shorthanded it in the original post to vit sup haha, I’ll likely run that one permanently even in health phase.

Will increase omegas as suggested and…

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Would anyone mind casting their eye over these please? I’m not wildly worried about anything but also not an expert.

Additional info –

End of cycle bloodwork. Finished at 600 test E, 300 NPP, 300 Primo, 200 Tren E.

Dropping to 120 test E, 60 Primo, health phase.

E2 is high for me, no physical sides but being a moody cunt, popped a 12.5mg…

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Ignore that first part mate sorry, no idea why I’m even asking about primo at this point, I’ll do exactly as you said above and drop to TRT dose alone.

Just since I’m already presenting side effects, I know aromasin kicks in in just a couple of days but if that’s just to prevent any more estrogen forming, do you think I might need to take a serm…

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Appreciated mate, thanks for this. I’ll drop straight down, had my last jab of test and EQ yesterday so I’ll wait a few days then start microdosing testosterone again M/W/F. I appreciate dosage is very person dependant, but I was reading another post on here about TRT and there was mention of using test and primo for TRT, since I convert…

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This was the end of the last thread mate, I think there might have been a crossed wire which led to me thinking 500 test / 300 EQ was a decent shout.

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Got you, thanks very much for that.

If I could throw one last question in here without being too much of a pain – would you say I can get the e2 lowering effects using 500mg test and 200mg primo /…

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My testosterone was at 94nmol which was low for a cycle (which is what made me think the masteron might have been a bad batch), so to get that to where I was wanting (around the 140nmol mark) I moved that to 500. I see what you’re saying and doubling up when I was already having estrogen related issues does seem counter intuitive (or stupid…

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Just to add to the above, I was wanting to come off and drop down to TRT, I’ve only extended the cycle so that the EQ can bring the estrogen down. If I’m turning to serms/AI anyway would it make sense to just run a course of nolva and aromasin to clatter the high estrogen altogether, which would allow me to drop down to TRT dose now? Any…

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Hello again, posted 3/4 weeks ago about having high estrogen on a 250 test enth / 400 mast cycle (dose is per week, split into two jabs). Advice was that mast can act as a serm so switch to primo or EQ to bring the estrogen down, so been running 500 test / 300 EQ since then. I kept mast in at 200 for the first two weeks because I didn’t want…

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Got you, thanks very much for that.

If I could throw one last question in here without being too much of a pain – would you say I can get the e2 lowering effects using 500mg test and 200mg primo / week

Or

Should I keep the ratio the same as with mast and use 250mg test 400mg primo / week

Based on the current e2 level I’m guessing… Read more

Got you, will give it a shot and see how it goes! Thanks again for your time mate, have a great weekend 👍🏻

Got you, thanks very much for that.

If I could throw one last question in here without being too much of a pain – would you say I can get the e2 lowering effects using 500mg test and 200mg primo / week

Or

Should I keep the ratio the same as with mast and use 250mg test 400mg primo / week

Based on the current e2 level I’m guessing the latter but…

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Awesome, thanks for that mate, really appreciate the explanation.

I had avoided primo up to now purely because it’s 100mg/ml and means stabbing a lot of oil, but looks like I’ll just have to bite the bullet. If you dont mind mate – you mentioned EQ being the same, would that be a potential option too or did you purposefully recommend primo over EQ?

Just to give a timeline mate, if it helps at all;

First cycle – 14 weeks of 500mg week test enth, with aromasin every other day from mid cycle to end, also 2 weeks of dianabol to kick start

TRT – 14 weeks trying to find a dose that kept me in natural range but struggled with e2, ended up being 3x a week microdose shooting for 75mg/week overall,…

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I ran an AI with my first cycle (aromasin), and was going to run it at lower dose with TRT, but was advised to use daily microdosing to control e2 while on TRT and drop the AI, and use mast to control e2 on cycle instead.

Currently 12 weeks into running second cycle, this one being 250mg/week test enth and 400mg/week masteron enth, jabbing twice a week. Also 12 weeks into an over-enthusiastic bulk, bodyfat about 16-18%, going to move into a tidy up phase rather than keep pushing.

Bloods have came back really positive, a few markers out of ordinary range but…

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Awesome 😄 thanks again!

In short I’m just wondering if I could use anavar while on a cruise dose of 100mg/week test?
Longer version is I’ve been dieting down for three months after the last bulk, shed about 11kg (came from 105kg down to 94kg, sitting around 10-12% bf now). Diet fatigue has been kicking in a bit so I’m having two weeks at maintenance then a short hard… Read more