Trained by JP | Pavels Lode | Activity https://www.trainedbyjp.com/members/ph0en1xl/activity/ Activity feed for Pavels Lode. Sat, 09 May 2026 15:29:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3b29bacdd1cdd6600d296fe5e024619e Pavels Lode replied to the discussion JP's FBEOD, UL template questions in the forum Training https://www.trainedbyjp.com/forums/topic/jps-fbeod-ul-template-questions/#post-1491927 Wed, 04 Feb 2026 16:56:11 +0000 Reply to JP's FBEOD, UL template questions

Thank you Jordan! I had my suspicions about rec fem, but had no idea about tricep exercises.

]]> 6385b0a21c5e3cebcb2a79d1cac21fbf Pavels Lode started the discussion JP's FBEOD, UL template questions in the forum Training https://www.trainedbyjp.com/forums/topic/jps-fbeod-ul-template-questions/ Tue, 03 Feb 2026 11:26:57 +0000 JP's FBEOD, UL template questions

Hello everyone. I’ve been following FBEOD program from JP’s yt for a while and now am switching to UL. There is a thing that I don’t understand:
Why only triceps and quads have both compound and isolation exercises in the same workout? Do they need double the sets?
On UL with load+backoff it seems that quads would get 4 sets per workout and…

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