Trained by JP | Philip Nguyen | Activity https://www.trainedbyjp.com/members/philip-nguyen/activity/ Activity feed for Philip Nguyen. Sun, 15 Nov 2026 02:28:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 021ce2920d8ddd3eed9d260fa8d121f5 Philip Nguyen started the discussion Split help in the forum Training https://www.trainedbyjp.com/forums/topic/split-help-13/ Sun, 15 Nov 2026 01:13:07 +0000 Split help

I’ve been training for 2 years consistently and have been doing upper/lower/rest repeat. I really enjoy my upper days and feel like I can definitely handle more volume and was wondering if an upper/lower/upper/ rest/upper/lower/rest split was possible and what the rep ranges and exercise selection would theoretically look like for that.… Read more

]]> 80c539492a4a1c60e7d3ff21843c31d5 Philip Nguyen started the discussion Split Help in the forum Training https://www.trainedbyjp.com/forums/topic/split-help-12/ Sun, 15 Nov 2026 01:11:44 +0000 Split Help

I’ve been training for 2 years consistently and have been doing upper/lower/rest repeat. I really enjoy my upper days and feel like I can definitely handle more volume and was wondering if an upper/lower/upper/rest/upper/lower/rest split was possible and what the rep ranges and exercise selection would theoretically look like for that. For… Read more

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