Yes progress is awesome. every session i can increase weight with proper form or hit 1-2 reps more. overall i need more mass but chest and arms definetly need way more size. Do you have an idea how to prioritize these muscle groups in my Split? In one Pull session i still start with bicep. chest movements are in total more than delts.

My…

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Hi Louis, thanks. So you would prefer to put the two lateral raise exercices straight behind the other shoulder movements. My intention was to save energie for heavy movements and do this exercies with higher reps to burn out my shoulders.

I created my first PPL plan and wanted to ask for your oppinion.

I need overall more muscle size. So focus is getting as big as possible.

I train Abs fasted in the morning before cardio.

Push A:

2x standing cable lateral raises cuffs uni

2x high incline smith machine

2x seated flat press plate loaded

2x inlcine chest press pin loaded

2x pec dec

1x…

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I´snt the TSH level that low, cause of the large amount of exogenous T4 which is taken, to keep hormone levels within range?

My intentions were, if i reduce t4 ammount from 250mcg to maybe 150mcg, that TSHwill go up, my thryoid will start produce more hormones and the t3 and t4 will also be in range.

I’m taking 250mcg t4.

Blood work:
TSH: 0,05 (complete low)
fT4: 1,37 (mid range)
fT3 3,4 (mid range)

Last 6 weeks I’m was my recovery with 4IU GH pre bed. Now want to go offseason should I lower t4 intake a bit or it’s perfect in range? I’m unsure because TSH is nearly dead, should I produce maybe more self t4 if I lower my intake
and my… Read more

Hey next week I will begin with my push phase after my recovery phase which was 6 weeks of 250test per week and 4IU of GH. blood work will be done today.

Thought about following:

200mg Test C e2d
200mg Primo E e2d
100mg Deca e2d
2x 20mg proviron ed
2x 1000mcg SLU PP 332 ed
10mg Exemestan e2d
10IE GH pre bed
80mg telmisartan pre bed… Read more

Hey how would you take your SLUPP 332 and L-Carnitin when training twice a day.

I train fasted in the morning a small muscle group + cardio and second bigger session is in the afternoon.

atm i take SLU 2000mcg oral daily before morning session + 500mg L-Carnitin as an inject and another 500mg carnitin shot after post workout meal in the…

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Hey guys,

at first i have to appologize for my English. I´m not from UK. I hope its okay for you and you dont mind if make a few mistakes or write unclear sentences m. If you have problems to understand me or if i write some nonesense please let me know. I will try again. 🙂

i´m new and wanted to start my own log here.

Readed some logs before and…

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