would make sense it isn then E2 related especially with info given.

Very strange to be honest – is there a reason you didn’t wait to see if it went away?
You could try a different injection frequency? Daily jabs if not doing for example/

This is not something I have ever come across first hand at such low doses TBH – but its just going… Read more

Hey Kuba ! What lab are you using for testing your gear ?

Cheers

Hey Hilly !

I currently ramp up my testosterone dosage for the first time after being on TRT for 4 years.

My TRT has been 90mg Test E per week which yield 25 (scale up to 28) on the testosterone scale.

My first increment was to 150mg per week which got me to 35. Then 3 weeks ago I went to 200mg per week and end of week 3 I started to get…

Read more

Hey Jordan ! Are you aware of any lab for Primo at the moment that can be sourced from within the EU ?

Cheers

From European source?

Thank you ! Unfortunately these are all UK based and will ship from UK based sources which wont work for me in the EU due to customs.

Hey guys !

Which lab can you recommend for primo that’s legit primo ?

I heard that Adelphi should be legit but the price seems rather legit compared to other labs.

Cheers

Hey Kuba ! The first biceps exercise in your recent arms video, the single arm cable curl, did you have the cable set on the lowest point possible?

Cheers

Hey Jordan !
With you running a supplement company and having experience manufacturing capsule products I have one question. Do capsules always have to be completely filled ? We have a company here in Germany that puts out health products but there are multiple capsules within a container that aren’t completely filled ?

Cheers

Would you use vital support / IP6 only when blood work shows elevated RBC or always like precaution ?

For me there’s a huge difference in digestion between concentrate and isolate depending on manufacturers. Some concentrates I digest fine though !

Give isolate a try there shouldn’t be digestion issues with that if it’s a good quality one !

Hey,

I am a shift worker and need to train first thing in the morning some weeks. Jordan recommended taking Love Heart split up AM and PM away from training. If splitting it how many hourse pre/post training should I leave and will taking it all at once be equally effective?

thanks

And can it be taken around the workout window too since bergamot is an antioxidant?

hey Kuba !
did you ever need to fix acne by yourself or a client ? I am doing all I can right now, 500g fruit and 500g veggies per day, cleaning my back 2-3x per day and showering right after working out but still I’ve got breakouts… any tips ?

perfect ! and the same applies to food, like no matter if taking love heart fasted or with food ?

Hey Jordan ! Is the time when taking love heart of any relevance ? Or can it be taken mid day instead of morning ?

Does the brewing time make much difference like 5-6min vs 30-45?[/quote]

The very clever man that told me about this said brew for that time frame.

I’m not stupid enough to go against those with more experience n knowledge than me.

So never tried it any other way 😀[/quote]
Can you name that man ?😁

Does the brewing time make much difference like 5-6min vs 30-45?

Hej Kuba ! How much water are you adding intra workout to the 100g pomegranate and 200ml coconut water ?

Cheers

I love it ! I always use it with rice, love the taste and it’s great fatty acids (monounsaturated) !

Hi Phil,

Thanks for your reply. Can i ask what you had done and the cost?

Thanks[/quote]

Mine was 1750 for gland excision only (:

You need 1 petal from 15 different flowers for maximum effect[/quote]

So not just basic hibiscus flower tea ? Can you recommend anything ?

Can highly recommend Medimel Dr. Clark in Poland Stettin (:

Good morning Peter,

when brewing hibiscus tea by yourself using the whole flowers for blood pressure support, how many grams of the flower should I use over the day ?

thanks bud as always

130bpm fine ?

I can only do it post workout then. How long should I aim for?

how long will love heart to take to lower it?

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium,… Read more

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

[/quote]
This imo is not sufficient for one to bring BP down noticeably

Hence my comment[/quote]

I have 2 rest days per week where I do cardio. If I want to keep it at…

Read more

Thank you Peter. Cardio is done year around already.
My last weeks average was 133/80. Do you think this is still fine ?

How long can telmisartan take to start having an effect on BP?

I already started it 2 weeks ago at 40mg per day but it doesn’t kicked in yet, blood pressure still the same

Does the IP6 need to be seperated from food ? I hear it inhibits mineral uptake

Thanks bud !

And this cuff fits your arm since it’s only up to 42cm ?[/quote]

No, I use one from NHS

It will probably be ok for you.

There is lots of links online mate if it doesn’t fit you just buy one bigger [/quote]

So you’re just using the omron monitor and a different cuff from the nhs that fits on the monitor ?

Does it have automatic… Read more

Thanks bud !

And this cuff fits your arm since it’s only up to 42cm ?[/quote]

No, I use one from NHS

It will probably be ok for you.

There is lots of links online mate if it doesn’t fit you just buy one bigger [/quote]
So you’re just using the omron monitor and a different cuff from the nhs that fits on the monitor ?

Does it have automatic… Read more

Thanks bud !
And this cuff fits your arm since it’s only up to 42cm ?

Good morning Peter !
When trying to implement different supplements to lower blood pressure like Hibiscus tea, love heart, Citrulline or beetroot, can I just add in all at once or would you add in one at a time to see what effect every single supplement has ?

Thank you !

Once every couple of weeks, my blood pressure is always on the lower side but I still check it to be sure. [/quote]

Okay. And do you take multiple measurements in a row when checking ?[/quote]

Every quality blood pressure monitor measures them all not just one [/quote]
What monitor are you using?

My father had blood pressure issues when he was my age I think. I am only on TRT for 3 years now.

So you think I can start my first cycle with that numbers and try to improve it on cycle ?

Body comp is great, just coming out of a cut.
Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

Hey members,
I wanted to start my first cycle on Monday but my blood pressure is and always has been a bit elevated 130-135/75-80.
Never paid attention to that sadly.
Should I correct that blood pressure first or can I do that even when into the cycle ?

Thanks

Once every couple of weeks, my blood pressure is always on the lower side but I still check it to be sure. [/quote]
Okay. And do you take multiple measurements in a row when checking ?

Your not meant to use them within minutes of each reading bud – above you ever read there instructions bud?

[/quote]

My understanding was to take the average of 3 readings that are 1-2min apart?[/quote]

From my understanding taking readings so close together on the machines gives odd/false reads bud

As you are… Read more

Okay bud ! How often do you check your blood pressure ?

Hey Kuba ! At when time should I take vital support because of the IP6 that’s in there since it’s hindering absorption of minerals I read one should take it away from food ?

Your not meant to use them within minutes of each reading bud – above you ever read there instructions bud?

[/quote]
My understanding was to take the average of 3 readings that are 1-2min apart?

Do you have any tips for correctly measuring blood pressure ? I am using an XL cuff but I get crazy reading differences… 10-15 systolic difference within minutes, but I am also pretty „excited“ when measuring it because I am freaking out it’s always high…

Had 140-150 this morning 2x and third time 123.. evening 150 then 140 and 136

IP6 can be helpful as well as telmisartan !

Hey Kuba ! How are you doing the planks ? Weighted or body weight till you can’t hold it anymore ?

Hey Peter !
How many times per week would you advise checking blood pressure ?

Cheers