Trained by JP | Bailey Guyer | Activity https://www.trainedbyjp.com/members/phillip-guyer/activity/ Activity feed for Bailey Guyer. Thu, 21 May 2026 18:54:30 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 207651622ee4c8f5638f7c54d9fd3493 Bailey Guyer changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124865/ Mon, 31 Mar 2025 05:35:25 +0000 0 ed2261a8d7f27215911b262f35ad78d0 Bailey Guyer started the discussion How do I reverse diet ? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-do-i-reverse-diet/ Mon, 31 Mar 2025 05:32:47 +0000 How do I reverse diet ?

Hey everyone I’m 21 years old and I’ve been in a fat loss phase for about 8 months I’ve lost 17.5kg just finished up about 2 weeks ago and I’m just wondering how many calories over what period of time I should be doing my lowest my calorie got in the fat loss phase was 1900cals I’ve man an initial increase of 500cals and just wondering where I… Read more

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