[Phoebe]

Hey Craig! I agree with Clare here, but if you could, try and get to bed a little earlier to allow a little longer wake time (if this is possible) This would allow a bigger window so you could increase your carbs in your pre workout meal and allow longer for 🙂

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[Phoebe]

Another very busy day for me socialising! I’ll be ready for Christmas where I have no plans 🙂 Early start always to get cardio & steps in before the day starts, then a long train journey to meet my friends. Unfortunately the show we was supposed to be watching got cancelled so we switched the show for sushi and shopping. I hope everyone has had a great Sunday! Excited for leg day tomorrow! ??

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I do think a fit bit is fairly accurate, but like any tracking device they all have their errors. They are much more accurate than phones for sure, and it will keep you accountable to hitting a step target 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Busy Saturday for me today 🙂
Lots of laptop stuff this morning as we have had new check in sheets etc for our coaching clients so are currently transferring everyone over.
Today was also leg day, I love this session too! There is going to be some changes to exercise selection in my training plan next week for less quad, more hams, glutes, adductors and upper. My volume is also going to be increasing too, so once all these changes are made I will post a full breakdown of my current training set up.
Then I went out for a lovely meal with my friends. Two nights in a row off out with friends, love friends time.

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[Phoebe]

Like kuba and hilly state, try pinning in the morning or different time of day and see if the same issue occurs.

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[Phoebe]

Happy Friday!
Great but busy day! Usual cardio and steps with arnie this morning, followed by a busy morning of check ins.
Today I trained upper and it was a great session, PB’s all around!
Todays session went

machine lateral raise 2 x 15-20

machine shoulder press neutral grip w x 8-10, 1 x 12-15

under hand cable pull down 2 x 12-15

single arm dy 1 x 8-10,1 x 12-15

dip machine 1 x 10-12, 1 x 12-15
seated calf raise super set leg raise 2 x 15-20

Great session all around 🙂

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[Phoebe]

I agree with both of the above 🙂 IMO ppl split is perfect for the majority of individuals. The reason for choosing your training split shouldn’t be because you aren’t very strong, but should have emphasise on your weaker body parts.

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[Phoebe]

Happy Thursday guys,
It was rest day today, much needed at that! I always try and plan something on rest day to break my day up. Today was usual morning routine, client work, then a facial and a coffee in town with nath. I’ve also managed to box off most of my Christmas wrapping! Which feels so great to be organised, usually I am a Christmas Eve wrapper. Not this year 🙂

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[Phoebe]

Hi Michele, I find that getting up that extra bit earlier in a gaining phase to get my cardio in before meal 1 and still be able to fit my meals in 2-3 hours apart works perfectly for me. But as long as your food is digested and the cardio gets competed it doesn’t really matter when you do it. I personally keep it away from training too. 🙂

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[Phoebe]

phoebegoodwin1

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with all of the above 🙂 I don’t think I’d be recommending to have a blended tuna shake like I know many have in the past. So do what is optimal for you and your lifestyle. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,
Great day today ? cardio, steps etc, client work then today I trained legs with a posing client.
The session went

1- Barbell hip thrusts 2 sets 15-20 1 muscle round 6×4 using same load to failure

front foot elavated smith machine split squat 2 x 15-20

High & wide leg press 2 x 15-20

glute mead kick back 3 x 15-20

B stance dumbell rdl 2 x 10-12 , 1 x 12-15

reverse pec dec 2 x 10-12, 1 x 15-20+2RP

Todays session was tough! My adductors and glutes felt so full. Next leg session is not until Saturday so an extra day to recover 🙂

Then abit of Xmas shopping whilst I waited for nath to finish training 🙂

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[Phoebe]

I agree with the above ? if you rotate both the exercises and increase the frequency of your pull sessions you will be able to concentrate on getting strong with both of these compounds, also ensuring you are recovered before the next session 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Rest day for me today, starting with the usual cardio and steps, client work and then I’ve been working in the studio today with both 1:1 and Skype posing clients. Every single client was a first timer and it’s great when you have clients start posing in their improvement Season rather than leaving posing until the last few weeks of prep.
Looking forward to leg day tomorrow, even-though I have major glute DOMS from yesterdays leg session.

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[Phoebe]

I agree with both Clare and megs. Resting up and keeping hydrating with be your main priorities. Once you are feeling recovered and a full day eating then potentially plan to train the next day. Hope you are feeling better.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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