[Phoebe]

Hey buddy, I would opt for vegan or iso pro first but if then you can’t have these due to digestive issues then go onto beef protein but adding in essential aminos

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy Monday of client work and a new start set up.

Then it was leg day for me today!

Session went as follows

Glute med kickbacks

Seated ham curl

Smith hip thrust

SL press

Adductors

Abductors

This evening we went to some friends to see fireworks 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Without knowing your current body comp, occupation, activity level and training, it’s hard to give an exact answer.

In a gaining phase you will still need to be in a surplus on a rest day, this will help with your recovery. But the difference between your training and rest day calories may be around 300-500kcal.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Rest day for me today! A busy day of Skype and one to one posing clients. Then we went to see my brother, his wife and baby.

Sunday roast with my parents then an evening with the dogs 💕

Ready for a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

A busy morning of one to one and Skype posing clients. I’ve had someone compete in Boston today and she came 2nd in both classes for her first international show, especially America is very good!

I trained hams & glutes and met my friend for a coffee 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Yes always take away from your training window

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was test day but pole dancing day 🙂

Client work and new start set up today, with some housework

Some client calls & then pole was a Halloween themed class 🙂 really enjoyed it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I agree with hilly here that bodybuilding is the right class for you, you just need to continue add some quality muscle.

I’d start making sure you are practicing your vacuums to help with midsection control, and still developing the abs.

You are still very young and I’m sure if you continue to train hard, with intent you will grow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was leg day with big nath. Usual client work and some Skype posing sessions beforehand. Then had a great session!

No sickness since the weekend which is very promising! 🙌🏻🙏🏼

Session went as follows

Seated ham curl

Belt squat RDL

Hip thrust machine

Pin loaded hyper

Leg extension

Leg press

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The large would be more of a snug fit as they are more fitted style unlike the oversized ones. It depends on what style you prefer. I know Oscar on the team likes them more fitted, whereas Nathan prefers them oversized. It’s personal preference

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Back to normal routine today. Usual client work done nice and early so could crack on with new starter plans

I cleaned the house top to bottom too as we had a friend staying, it was left lovely and tidy but just needed a good deep clean 😁 6 loads of washing later!

Then I trained upper today 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I always took fasted pre cardio, but I will no doubt be taking fasted and pre workout again

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I would just keep it as rolling so then the weeks will fall into line rather than switching things around. Trial it and see how you get on

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was our fly day!

We had a morning of client work and going to the spa before we did some steps and wondering then headed to the airport.

These trips are always full on but I wouldn’t change anything!

Had so much fun! Ready to get back into routine though now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A morning of client work, followed by a lovely day site seeing with nath.

Lots and lots of steps, nice food and just spending time together.

Tomorrow we fly home so we are going to use the spa and then head to the airport 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made