ok so! after following your advice here is what my hip thrust looks like, better management of the eccentric and pause at the top.

https://youtube.com/shorts/HtbynEx9aUA?si=WrHq9QtEtXkMkvnh

This help so much ! Thank you Kerry, so next time less weight chin tucked and better control ! I’ve round a video execution on your Instagram and i better visualise

Hello everyone ! First time tryin Smith machine hip thrust today, do you think i have enough ROM for glutes ?

https://youtube.com/shorts/LYCzJKkyn8E?si=W3uNoBCbPFMaYdtT

Hello Jordan, thank you to share your journey, this is really helpful and inspiring

Hello everyone !

Am I lean enough to start a calorie surplus or I can continue to cut a bit ? I still have some fat on my lower stomach and lower back.

Here is my new chest and quads focus upper/lower, any advice ?

Upper

Pec dec x2
Incline Smith x2
Shoulder press x1
Wide grip pulldown x2
Chest supported row x2
Cable lateral x2
Dumbell preacher curl x2
Pushdown x2

Lower

Calves x2
Leg extension x2
Leg curl x2
Belt squat x2
Dumbell Rdl x1
Adductors x1
Abs x2

Here is my new chest and quads focus upper/lower, any advice ?

Upper

Pec dec x2
Incline Smith x2
Shoulder press x1
Wide grip pulldown x2
Chest supported row x2
Cable lateral x2
Dumbell preacher curl x2
Pushdown x2

Lower

Calves x2
Leg extension x2
Leg curl x2
Belt squat x2
Dumbell Rdl x1
Adductors x1
Abs x2

Hello everyone ! I m new here so i introduce myself 🙂

My name is Pierre I m 24 and i m from France(sorry for my bad english) i have 3 years experience in the gym and i run upper/ lower since february. Actually in a cut phase, here’s my physique.

Have a nice day !