Trained by JP | Pietro | Activity https://www.trainedbyjp.com/members/pietro/activity/ Activity feed for Pietro. Fri, 10 Apr 2026 19:10:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5394603daa1380f0387dc8b9efe2038f Pietro started the discussion Home Gym Purchase in the forum Training https://www.trainedbyjp.com/forums/topic/home-gym-purchase/ Thu, 03 Apr 2025 09:46:18 +0000 Home Gym Purchase

Hi everyone, I’m unsure about buying a Safety Squat Bar for my home gym. I would prefer to get a Leg Press/Hack Squat machine, but unfortunately, I don’t have enough space for it. So, I thought that getting an SSB might be a good alternative. Let me know what you guys would do.

Thanks for your time, and have a great day!

]]> 411661aeb86e0255545d44a353127b9c Pietro started the discussion Switch to U/L split in the forum Training https://www.trainedbyjp.com/forums/topic/switch-to-u-l-split/ Thu, 07 Nov 2024 09:29:03 +0000 Switch to U/L split

Hello everyone, I finally decided to switch to U/L training split after 6 months of training 6 days a week which I finally realized, after joining the site, isn’t the most ideal way to train, if you have a moment to take a look at it this is how I setted it up:

UPPER A

Incline Dumbbell Press: 5-8 reps, 9-12 reps

Seated Shoulder Press (Barbell):…

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