Trained by JP | Piotr Olechno | Activity https://www.trainedbyjp.com/members/piotrolechno/activity/ Activity feed for Piotr Olechno. Sun, 04 Oct 2026 10:02:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 bf8ce5a033a0ef94dac9600552bf71c2 Piotr Olechno started the discussion Reverse diet or something else? in the forum Diet https://www.trainedbyjp.com/forums/topic/reverse-diet-or-something-else/ Wed, 05 Feb 2025 11:50:34 +0000 Reverse diet or something else?

Hello, I want to compete in bodybuilding in natural federation in november. I’m curently cutting, and in my recent post on forum I recieved advice, that I should add calories. What strategy will be the best? I was thinking about reverse, but i really have no clue on how to make it work ( how many calories to add weekly etc.) or is it a stupid… Read more

]]> e0fff081c9276fd994c41d8ccbd04675 Piotr Olechno replied to the discussion Should i cut longer? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-longer/#post-1415124 Tue, 04 Feb 2025 20:04:33 +0000 Reply to Should i cut longer?

Thank you all for advice and your time, I really apreciate it. I need advice to what strategy to take on increasing my calories. I was thinking about reverse, but I really have no clue on how to make it work, or maybe its stupid idea and i should gonin another direction. I would really need some help.

]]> c95d2b34b441788278fa10ff617dccfa Piotr Olechno replied to the discussion Should i cut longer? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-longer/#post-1415121 Tue, 04 Feb 2025 19:52:00 +0000 Reply to Should i cut longer?

As promised I post a video on how my legs look (or whole body i guess)

https://drive.google.com/file/d/14xxyNrAxaetmkIjQgQvMXqf0czkLuCfP/view?usp=sharing

drive.google.com

476477488_9114389368643944_6258613286399444237_n.mp4

476477488_9114389368643944_6258613286399444237_n.mp4

]]> f50fff2c34c81f7a17257056e8b31a55 Piotr Olechno replied to the discussion Should i cut longer? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-longer/#post-1415004 Tue, 04 Feb 2025 14:19:51 +0000 Reply to Should i cut longer?

Hi, unfortunetly I will be able to post a video on my legs in the evening.

]]> 463409fb4ea1fe90d25bf35aa88f4b8b Piotr Olechno changed their profile photo https://www.trainedbyjp.com/activity-feed/p/123098/ Tue, 04 Feb 2025 09:53:13 +0000 0 b7409310329ecbc168020e62b1ab0b9d Piotr Olechno started the discussion Should i cut longer? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-longer/ Tue, 04 Feb 2025 09:15:06 +0000 Should i cut longer?

Hello, this is my progress for over 16 weeks of cutting. My starting weight was 86 kg, now in 17th week of the cut i’m at 77.1 kg.

To give a little context, I want to compete in tested natural federation in november (and maybe npc debuts in around this time). I want to be as much prepared as i can be. Btw it will be my first show.

As…

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