Trained by JP | Ben | Activity https://www.trainedbyjp.com/members/powerhaus/activity/ Activity feed for Ben. Sun, 10 May 2026 15:37:34 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1a2705acf0fb1d8741d030dba977db93 Ben replied to the discussion Omega-3 quality in the forum Supplementation https://www.trainedbyjp.com/forums/topic/omega-3-quality/#post-1467101 Sun, 14 Sep 2025 05:33:53 +0000 Reply to Omega-3 quality

Thank you Jordan! I have filled in the contact form on the site before, but I didn’t get a reply. Hence why I asked here. I will send them an email

]]> 50f855755013b3bc9866fb85aea945f4 Ben started the discussion Omega-3 quality in the forum Supplementation https://www.trainedbyjp.com/forums/topic/omega-3-quality/ Fri, 12 Sep 2025 09:49:29 +0000 Omega-3 quality

Are there any test results for the omega-3 about it’s TOTOX-index and heavy metal content? Where I live many brands give insights into this, but I can’t find it for the TBJP omega’s.

It does have a friends of the sea certification. As far as I can tell from my research this only certifies that the fish is caught sustainably and does not…

Read more

]]> aca58ef362870794ca2814ef4be77053 Ben replied to the discussion Should I continue FB, try DC or go back to U/L? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-continue-fb-try-dc-or-go-back-to-u-l/#post-1382237 Wed, 09 Oct 2024 11:45:20 +0000 Reply to Should I continue FB, try DC or go back to U/L?

Thank you Maddy. I am currently doing FB(was doing U/L before that). I will finish up the cut and then when I have more food like you recommended I will start with the DC 2 way split. Thanks a lot!

]]> dfd2a355ff9083d02dcb677aad50e864 Ben replied to the discussion Should I continue FB, try DC or go back to U/L? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-continue-fb-try-dc-or-go-back-to-u-l/#post-1381847 Tue, 08 Oct 2024 15:54:05 +0000 Reply to Should I continue FB, try DC or go back to U/L?

Bump

Although I think I will just try the DC 2 way split I would still love someones input on this. If I check the requirements for DC on intense muscle I can check them off

]]> 62e9aa7e0cb3b199a29a4b91a3dc5218 Ben changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118628/ Mon, 07 Oct 2024 15:45:43 +0000 0 788b9ead969333b70d8b50679d852538 Ben started the discussion Should I continue FB, try DC or go back to U/L? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-continue-fb-try-dc-or-go-back-to-u-l/ Mon, 07 Oct 2024 14:25:17 +0000 Should I continue FB, try DC or go back to U/L?

I am in my last week of the cut. I have done JP’s U/L split for 1.5 years after screwing around with PPL and did JP’s FB split for the last 4 months(I wanted to test if I would recover from this higher frequency). I noticed that, especially on heavier lifts like SLDL and other lower back heavy exercises, I am not progressing well. I even had…

Read more

drive.google.com

Google Drive: Sign-in

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

]]> 6fc27cee85c7975cf5af3a3ea1ea9e21 Ben started the discussion Quad cramp and pain in the forum Training https://www.trainedbyjp.com/forums/topic/quad-cramp-and-pain/ Mon, 30 Sep 2024 21:00:32 +0000 Quad cramp and pain

I am in my final 2 weeks of my ‘prep’. I am doing a bodybuilding prep without a show attached to get to a shredded starting point of my next offseason and to see how my body responds to the lean levels.

I am currently on:

150mg testosteron

100mg primobolan

60mcg clen

12.5mcg t3

40mcg t4

Since 2 weeks I have a little problem though. I am…

Read more

]]> 9d801ff4aadaaf942320b6c34073422c Ben replied to the discussion Blast during bulk or blast during cut? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blast-during-bulk-or-blast-during-cut/#post-1371374 Sun, 01 Sep 2024 18:53:40 +0000 Reply to Blast during bulk or blast during cut?

Extremely clear, thanks Jordan!

]]> d2ae39568459ffe83ca8caab41fa449b Ben replied to the discussion Blast during bulk or blast during cut? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blast-during-bulk-or-blast-during-cut/#post-1371369 Sun, 01 Sep 2024 18:17:57 +0000 Reply to Blast during bulk or blast during cut?

Hi Thanks for your answer! I understand the terms blasting and cruising. My question was more about when the best time would be to utilize the higher exposure to drugs and when it would be better to go back on TRT(regardless of bloodwork etc). But from your message it seems like you would say it is better to have more blasts during a bulk…

Read more

]]> 4fc6d47f232d91e2b14e0957be263ee7 Ben started the discussion Blast during bulk or blast during cut? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blast-during-bulk-or-blast-during-cut/ Sun, 01 Sep 2024 11:17:38 +0000 Blast during bulk or blast during cut?

What is your guys’s preference for cruising and blasting. Do you think it’s better to blast during cut/prep to keep more muscle mass or blast during the offseason to put on more mass.

This is one of the main points I get stuck on. During my cut I want to ramp up the dosages to keep my muscle mass and during the offseason I want to increase… Read more

]]>