Trained by JP | Prad | Activity

Prad posted a new activity comment

Fri, 29 Jul 2022 11:47:31 +0000

Prad replied to the discussion Giant's Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs

Thu, 23 Sep 2021 13:03:39 +0000

Reply to Giant's Quest for 2021 Olympia Qualification

That’s a lot of food!The white rice is 450gr cooked or raw??

Prad commented on the post, JP & The Giant Face to Face

Thu, 10 Jun 2021 19:53:44 +0000

Prad commented on the post, AJ Recap

Sun, 09 May 2021 18:46:54 +0000

Prad posted a new activity comment

Tue, 23 Mar 2021 17:30:19 +0000

Hi, I dont’t think you need to use PED’s if you are starting your journey now. If you focus on training hard and you follow a diet you will have amazing results as a natural especially if you have just started to train, the stimulus your body will recieve from training will be huge, you don’t need drugs at all.

In reply to - Lira Pedro posted an update I’m starting my training journey now. I’m using the fullbody workout in the format proposed by JP, along with 600mg of deca per week.

Prad replied to the discussion Polyunsaturated fat source in the forum Diet

Tue, 16 Feb 2021 20:24:23 +0000

Reply to Polyunsaturated fat source

herring,mackerel, sardines for omega-3 , peanut butter/oil , sunflower seeds/oil for omega-6