I agree with Sas here, try to work in the higher end rep ranges and reduce your overall load that you would use if working in the lower rep ranges.

Also try to add some tempo work in so time under tension to add extra intensity to your sets. It would be worth while on your feeder sets have a look at your foot placement and adjusting if needed… Read more

Sorry bro I dont get in this much I dont even know how to get to your journal . So that’s 600 eq and 600 test e I presume ? dropped your estrogen below minimum range wow didn’t think it wud be that strong [/quote]
That’s A reading 400mg test would usually or should do

Yup it’s super effect

If your using nandrolone decanoate, you won’t need to re add anything in the off period , a better approach if your doing short stints on and off is use npp and test prop , 8 and 4 is then ideal

250 today. Pretty considerable drop after 3 days off the gym

So it’s back to work

Chest and delts today (with calves)

Standing calf raises 20, 20, 30, 35, 15

Pec dec 20, 15, 14, 8

Low inc smith press 6, 8

High inc smith press 15, 12

Cable fly 15, 15, 9, 8

Dips body weight 32, 21

Side db raises 20, 20, 20, 20, 20

Stretch

My current diet :

Current diet

Training

1. 2 whole eggs 2 whites
35g isolate
100 gof strawberries 100g of cream of rice

11:30
2. 120 g Cor + chicken 200g 50g blueberries 20 dark
Chocolate

13:00 training intra 15 carbs 30g eaa 10 glutamine 5 creatine 5 beta alanine

around 16 :
3- 50 Isolate 60blueberries/Apple + 120g baby…

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What did your 2000g carb day look like Kuba? Interested to see how you manage that. Any digestive issues at all?

So a caloric intake to hold that level of fat , you can do basically anything and recover from it imo

Imo, you can recover from anything from there upto about 8 weeks out from stage lean and then need to stop with the intensifiers

Then at 4 weeks out need to start paying attention to total volume

Maintenance cals is not a fixed number .… Read more

Thankyou mate, much appreciated. As far as peds go not too much , I respond well to not a lot. it’ll most likely be a steady dose of test and primo and will only increase if coach gives it the go ahead and we have tackled all other variables first. Food and training come first.

Offseason will take as long as it takes but more than likely…

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Hey Rashid whats up brother, I appreciate your feedback a lot here. It means a lot brother, hope to hear from you again soon 😉

SEND A MAIL FOR PRICELIST anabolicpharmacist@protonmail.com

Hi Lads, Let me introduce myself but before I do that I want to thank the man, the legend himself, Jordan Peters. I am the owner of a Brick & Mortar Pharmacy from Turkey that has been in business for 4 years now. Because of my passion for the sport of bodybuilding, biohacking and…

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Thanks again kuba. Sorry forgot to ask what’s your recommended dosage ? The least possible that brings an effect [/quote]
40 / 80 is what I use …. What you need may differ

So after getting this of a source I’ve not used before just thought I’d double check on here this is legit ill be so annoyed if its test prop instead of npp or if the dbol is useless for some reason most dbol is naff dunning were the only dbol I used and felt ridiculous off btw diets on point year round just to clarify:)

I’m a disaster for carrying water weight when bulking especially my face even when calories only 3-500 above maintenance. I’d presume trying telmisartan wud potentially help me a lot so ? Can you list a few of the other benefits if you have time ?

[/quote]
Yes it would, there’s ton of research and plenty on YouTube in depth but main ones for… Read more

Adding telmisartan is always a great option, water retention is caused by angiotensin. Telmisartan In short blocks it.

Also I would likely drop some bodyweight and Reduce cycle
Look at trying to get a little
Fitter too.

Same thing happens to me when I simply get fat and unfit

If your goal is maximum muscle mass staying lean or trying to will be counter productive in every way

Ive used medtech and rohm primo past year – both been bang on.

Hey buddy, not heard of any of those either! I would suggest Rohm labs if you can find a supplier. I have seen recent tests for Rohm Primo and came back bang on.

I’m the same as others here, I don’t see much benefit in doing over 2iu in one hit and yes that’s what Kuba meant.

Ansomone used to be good. Very hard to suggest which is best right now, hgh is always a gamble in my eyes

Agree with Jordan. A 1:1 ratio of primo or mast should assist in negating negative estrogenic sides when increasing the test dose.

Also, (I’m assuming.. although unknowing w/o bloods) if you could cruise on 180mg with no need for AI, would assume you’d be fine with no AI at 400mg. Starting with 1.5mg arimadex seems to be a bit much, but it… Read more

Rohm, I’m not biased for any reason other than I know the guys behind it and I really trust them , they genuinely run it like a really tidy business , they re invest for better machinery , better quality control, better raws. Their goal is to never falter on quality , which means the repeat custom is always there