Trained by JP | Nick Robinson | Activity https://www.trainedbyjp.com/members/ptpatrader/activity/ Activity feed for Nick Robinson. Thu, 02 Jul 2026 13:02:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b7909f169e2174c0f6fbedf873226ba7 Nick Robinson replied to the discussion Surgery->Recovery->Mitigating Muscle Loss in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/surgery-recovery-mitigating-muscle-loss/#post-1508990 Thu, 02 Jul 2026 10:14:46 +0000 Reply to Surgery->Recovery->Mitigating Muscle Loss

Sasan/Marc-

Thank you for your very helpful advice and encouragement. I am going to take that advice for maintenance calories -~5% too. I completely forgot to mention I am on 2mg of Reta, so I am leaning on it a little too.

This was super helpful and put my anxiety at bay. Thank you guys.

Nick.

]]> a1528b8a609280e531a5f676a0a6dc38 Nick Robinson started the discussion Surgery->Recovery->Mitigating Muscle Loss in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/surgery-recovery-mitigating-muscle-loss/ Thu, 02 Jul 2026 00:04:04 +0000 Surgery->Recovery->Mitigating Muscle Loss

Hi, first post here. I did search but the tool isnt great – apologies if this has been explained somewhere.

I finished a 400mg/test cyp+3IU of HGH cycle – 14 weeks, approximately 3 weeks ago. I grew from 151lb to 165lb but have now come back to 161lb. I dropped my test to 200mg too, to get all my bloodwork dialed in.

Today I had a…

Read more

]]>