Hello,

There seems to be a problem with the videos. Just for me or anyone else aswell?

Thanks to you guys, especially the input from you James I will keep in mind as it’s something I haven’t really thought of yet.

Very excited for the next period even if the initial stress will most likely be quite a hand full but we keep it pushing!

So I honestly don’t know what section this fits to as I am more so just looking for life advice.

I am moving out from my parents house in 2 weeks (I just turned 20), I was wondering if there were any “fiascos” you guys experienced when moving out, that you could maybe advise me about so I do not make the same mistakes.

Very random I know,…

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Hello Sam,

I was in the same exact situation as you and decided to go to the hospital and get it checked out as it did end up becoming slightly painful.

The surgery itself took about 20 Minutes, after about 10 days I could train again but I immediately stopped sets once I felt any discomfort around the hernia area.

About 3/4 weeks after the surgery…

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Alright, have you also seen the “less of a pump” in your clients or just personally?

To get more out of my gear as it does make the AR binding more potent to my understanding.

was Planning on doing 500mg in the morning and maybe adding in 500 pre

Hello,

So I am currently running a health phase post cycle more so as a break for my body as bloods were still in good range but was progressing very quickly so had a niggle here and there and wanted to slow down.

Basically for my next cycle I was planning on running the same exact thing but adding in injectable L Carnitine, I was wondering a…

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thanks to all of you for the responses.

Rgds

Quentin

Hi,

My GLOW has arrived, could I get some help with the dosaging please.

Hi Phoebe,

I will shoot Nath a message, thanks for the response.

Hello Clare,

Klow on the way, thanks for the input!

Hello,

I have about a 1cm wide umbilical hernia at the moment and I have my surgery tomorrow.

I was wondering if any of you have had this surgery and know how long of a time you took of (I assume this can vary massively).

Also regarding the recovery protocol, I don’t have TB and BPC on hand at the moment, I do have GHK-CU and some GH on hand,…

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hi, so chris pre meal is rice cakes with a banana in all his recent youtube vids.

The thing with steps is i work around 9 – 10 hours depending on the day so i have my pre meal around 4pm as i usually leave work between 5-6 but this can vary massively as i work in logistics.

Hi Kerry, thanks for the input

Personally i like the approach of Christian Kuess (very well known Austrian coach) of having protein a little lower during gaining phases as Anabolism will be high anyway because of increased Carbs, Training performance and AAS. I also feel I am pushing my limit of protein as it does slow my digestion… Read more

Hi Kerry, thanks for the input

Personally i like the approach of Christian Kuess (very well known Austrian coach) of having protein a little lower during gaining phases as Anabolism will be high anyway because of increased Carbs, Training performance and AAS. I also feel I am pushing my limit of protein as it does slow my digestion… Read more

Hi Kerry, thanks for the input

Personally i like the approach of Christian Kuess (very well known Austrian coach) of having protein a little lower during gaining phases as Anabolism will be high anyway because of increased Carbs, Training performance and AAS. I also feel I am pushing my limit of protein as it does slow my digestion…

Read more

Hello Michaela,

M1 07:20 am

M2 10:30 am

M3 01:30 pm

M4 – Pre 4pm

Training – 5:10pm

Post directly after post workout cardio

Final Meal 8:20pm

Bedtime 9:30-10pm

70mg total

split across 50mg GHK, 10mg TB, 10mg BPC

Hello,

So I ordered a GLOW Blend of 50mg GHK, 10mg BPC, 10mg TB500

What amount of BAC water should i reconstitute with and what dosaging would you start off at if there is no major injury but niggles here and there?

thanks to all of you for the responses, I prepped this exact meal plan up to (including) sunday as the food volume part is what I think might cause issues but I will see and Increase rice and lower potatoes accordingly most likely as rice just goes down super easily for me.

I am not a huge fan of having protein preworkout as I feel my…

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Hello,

I am going to change my meal plan to the following, I was wondering if you guys would add or remove anything. Any kind of recommendations and input are welcome

Stats:

19yo

200lbs on the dot this morning

~ 15% bf

Macros TD

725g – C

60g – F

210g – P

Meal 1:

150g oats

150g blueberries

100g banana

20g whey

100g 10%F greek joghurt

(C – 126g, F – 24g, P…

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Thanks all of you for the reply, on the package it says “ASC-Certified” which is the seafood quality sigil for good farming etc. where I live, so I think it should be fine was also considering prawns but dropped that thought as they’re too expensive (250g – 7 EUR).

Hello,

Was considering adding in Tilapia but it’s kinda rare to find where i live.

What do you guys think about using Pangasius as a substitute?

Thanks Peter. Sorry if this is a stupid question, but with EQ would you base the dose on avoiding an E2 crash, or would you just directly run a 2:1 test to EQ ratio ?[/quote]

start with 3/1 Test to EQ if you’re lean even 4/1 can work fine

this is something i would say is very individual dependent, but i would still treat it like every other muscle group – if you want it to grow maximally train it directly and hard

thanks to you aswell meg

also quick side note crazy progress!

with my current levels, what dose should I start my T4 at

also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed

[/quote]
75-100mcg.

Yes always take thyroid med like that[/quote]

thanks hilly for the help.

I will start at 75mcg on wake, and…

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with my current levels, what dose should I start my T4 at

also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed

Hello,

Just got my bloodwork back.

T4 came in lower end – 0,9 ng/dl

T3 came in over ref range – 4,8 ng/dl

I am not taking in any exogonous Thyroid hormones, should this concern me if I feel fine?

Cycle (all injections daily):

640mg Test E

200mg EQ (keeps me at about 110ng/l which makes me feel perfectly fine)

9iu GH

3500mcg GHK – CU

23 Units Toujeo long…

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Thanks hilly, what HR and length of these HIT sessions should I aim for?

[/quote]
I would do As an example the below on spin bike

2 min warm up
8 x 15 second sprints
60 second rest between sprints
2 min cool down

Just go as hard as you can[/quote]

Thanks, will implement this on my restdays

Thanks kuba, I will look into my options and see when i can get one done

Thanks hilly, what HR and length of these HIT sessions should I aim for?

Hello,

As per the title, my RHR has risen during my current cycle.

Peak diet on 300 Test my RHR was in the low sixties and BP was 110/60

RHR has risen to hicg seventies (78), BP weekly avrg. 117/70

Cycle (all injections daily):

640mg Test E

200mg EQ (keeps me at about 110ng/l which makes me feel perfectly fine)

9iu GH

3500mcg GHK – CU

23 Units Toujeo…

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only use Insulin when your BG is actually elevated throghout the day, if you’re gonna be in a deficit you will become more insulin sensitive so it would be a good time to take a break of exogonous insulin for a while as there has been studies showing that the prolonged use of insulin in non diabetics can actually make your pancreas less functional

Test is in Oil, GH and GHK in a watery solution.

All have different PH levels, this will not work and saying “there won’t be enoug time for a reaction” is extremely d*mb as the reaction will be caused the instant the different compounds have any kind of contact.

This question might be kinda r**arded but do you get the vials you send to Janoshik for testing back?

Hi bud

I can digest 200g oats very easy. All I ate on my carb up and show day was oats , 150g every 2 hours with zero walks

You have to remember , I’ve been doing this for 28 years. And don’t it the best way possible , my gut is quite trained and
Resilient

And genetics plays a huge roll. And also As a baby and young boy growing , my mum… Read more

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

Hello,

So peptide wise the only one’s I’ve noticed increase sleep quality are Selank and Klow blend.

Other than that I would recommend you try Sleep & Relax from DY nutrition (this knocked me out even when I was nearly dickskin shredded).

Could also add in Ashwagandha, L-Tryptophan and Green tea extrakt (all made a significant diff for me)

why do you train so extremely minimalistic?

Hey Sara,

Was wondering how you personally notice the changes in E2 as a woman?

Would also be keen to know what supplements you take on a daily basis to keep your bloods really good (obviously also due to having a good diet and controlling other variables)?[/quote]

Hi Q – Regarding E2 and changes to this, tbh i’m maybe a little more… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your…

Read more

Hey Sara,

Was wondering how you personally notice the changes in E2 as a woman?

Would also be keen to know what supplements you take on a daily basis to keep your bloods really good (obviously also due to having a good diet and controlling other variables)?

Thanks you guys.

To further expand on this if I was to need a replacement dose and I usually consume caffeine first thing in the morning (I train at 5am before work). and go to bed at around 8pm (Magnesium Cictrate and Bysglicinate taken in before bed).

When would you take the T3 and T4? – I am assuming whenever I wake up at night to pee or…

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Hello,

Read that Magnesium and Caffeine lower the impact exogonous thyroids hormones will have if consumed in close proximity.

When do you guys take your T3/T4 – also what is the use of T4 if T3 is the more active version?

Does T4 do more than just convert to T3?

Rgds

Quentin

There is no way you’re recovering from all of this pressing volume EOD, also if you have A/B/C days you do not have a need to try to bias every muscle region in each session IMO as that just defeats the point of fullbody where you are just trying to get bigger everywhere.

Watch the Education series Fullbody guide

Hey Sara,

Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.

Rgds

Quentin[/quote]

So PED esculation really depends on what Calum wants to do, this is my first time with his as my coach during a prep, so it’ll be intersting to see how… Read more

You must of Misread, I don’t have endless amount of money for them lol! I wish 🙂 Just trying to get the best bang for buck I could, and I have endless questions to ask lol!

I’m a CNC Engineer matey.[/quote]

alright, must’ve misunderstood