only use Insulin when your BG is actually elevated throghout the day, if you’re gonna be in a deficit you will become more insulin sensitive so it would be a good time to take a break of exogonous insulin for a while as there has been studies showing that the prolonged use of insulin in non diabetics can actually make your pancreas less functional

Test is in Oil, GH and GHK in a watery solution.

All have different PH levels, this will not work and saying “there won’t be enoug time for a reaction” is extremely d*mb as the reaction will be caused the instant the different compounds have any kind of contact.

This question might be kinda r**arded but do you get the vials you send to Janoshik for testing back?

Hi bud

I can digest 200g oats very easy. All I ate on my carb up and show day was oats , 150g every 2 hours with zero walks

You have to remember , I’ve been doing this for 28 years. And don’t it the best way possible , my gut is quite trained and
Resilient

And genetics plays a huge roll. And also As a baby and young boy growing , my mum… Read more

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

Hello,

So peptide wise the only one’s I’ve noticed increase sleep quality are Selank and Klow blend.

Other than that I would recommend you try Sleep & Relax from DY nutrition (this knocked me out even when I was nearly dickskin shredded).

Could also add in Ashwagandha, L-Tryptophan and Green tea extrakt (all made a significant diff for me)

why do you train so extremely minimalistic?

Hey Sara,

Was wondering how you personally notice the changes in E2 as a woman?

Would also be keen to know what supplements you take on a daily basis to keep your bloods really good (obviously also due to having a good diet and controlling other variables)?[/quote]

Hi Q – Regarding E2 and changes to this, tbh i’m maybe a little more… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your… Read more

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your…

Read more

Hey Sara,

Was wondering how you personally notice the changes in E2 as a woman?

Would also be keen to know what supplements you take on a daily basis to keep your bloods really good (obviously also due to having a good diet and controlling other variables)?

Thanks you guys.

To further expand on this if I was to need a replacement dose and I usually consume caffeine first thing in the morning (I train at 5am before work). and go to bed at around 8pm (Magnesium Cictrate and Bysglicinate taken in before bed).

When would you take the T3 and T4? – I am assuming whenever I wake up at night to pee or…

Read more

Hello,

Read that Magnesium and Caffeine lower the impact exogonous thyroids hormones will have if consumed in close proximity.

When do you guys take your T3/T4 – also what is the use of T4 if T3 is the more active version?

Does T4 do more than just convert to T3?

Rgds

Quentin

There is no way you’re recovering from all of this pressing volume EOD, also if you have A/B/C days you do not have a need to try to bias every muscle region in each session IMO as that just defeats the point of fullbody where you are just trying to get bigger everywhere.

Watch the Education series Fullbody guide

Hey Sara,

Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.

Rgds

Quentin[/quote]

So PED esculation really depends on what Calum wants to do, this is my first time with his as my coach during a prep, so it’ll be intersting to see how… Read more

You must of Misread, I don’t have endless amount of money for them lol! I wish 🙂 Just trying to get the best bang for buck I could, and I have endless questions to ask lol!

I’m a CNC Engineer matey.[/quote]

alright, must’ve misunderstood

Hey Sara,

Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.

Rgds

Quentin

Hey Greg,

I know this is a bit random but you’ve been on here the past few weeks obsessing over Peptides and also mentioned you have an endless amount of money for them.

Just wondering what your occupation is / what you do for a living?

Rgds

Quentin

Hello,

Hydration is key, make sure to track Sodium intake and get in Electrolytes

Count it towards the target muscle. ask yourself what muscle is actually failing.

If there is overlap between musculatures the thing you do need to consider is recovery.

for example if i was to squat on a Tuesday with a quad focus and the next day stiff leg my glutes would probably not be recovered to the max.

Get E2 checked and run an AI or swap Mast for Primo imo

Using someone as an example that is a complete genetic outliar on grams of gear and loads of gh is probably not very smart.

Love Samson this is not hate to him this is just objectively a nonsensical thread

thanks for the insight meg

Thanks for the response, did you run exclussively T3 or also T4?

Hello,

So we all know Thyroidhormones T4/T3 are crucial for progression / health.

I was just wondering if it is safe to constantly be on a replacement dose of 100 T4 and 25 T3 or if there would be any draw backs?

Also does taking it exog. down regulate natural production?

What phases do you guys use them in and is it solely down to Blood work or…

Read more

Hey Jordan, with the amount of GH you’re on, do you also use T3 / T4?

Thank you Ryan

Thanks Hilly

first cycle with stack roids / other AAS

Hello,

So I am now considering my first cycle and would like to use EQ as I am someone that aromatizes quite a lot and currently don’t want to order Mast or Primo for obvious reasons.

When I startet gear I startet at 250mg/Test E a week and worked my way up to 400mg/Test E and 4iu of growth.

My bloodwork was perfect but I had extreme brainfog…

Read more

Can also use Saline solution to reconstitute peptides btw

Thanks Jordan.

I was wondering if the Education section will be expanded eventually?

I am sure I am not the only one that would enjoy your more detailed take and insight on all the new Peptides.

Hello,

GLOW – 70mg per vial

KLOW – 80mg per vial

How much BAC would you use and how many ml would you inject?

Rgds

Quentin

Thanks for the response Kuba!

Hello,

Was wondering if any of you have used the peptides seperately or in combination – the benefits / dosaging and which one you prefer.

Rgds

Quentin

Hi Ben, was wondering if you have an instragram / tiktok – might aswell post there and not just on the forum if you’re not already doing that.

to add to this, i would recommend first adding in the test and unless it’s a short esther wait a little (rougly 2-3 weeks for me) to add in the aromasin otherwise you’ll be crushing your estrogen

Very random, but do the meth blue caps taste as shit as the liquid methylen blue?

Hi Jordan, Hope you’re doing good

Was wondering what preworkout you’re using at the moment and also if you’re using L-Carnitine

elaborate

Hello,

Recently been reading up on Relaxofine and have a few questions for you guys since you might have experience with it.

When would you recommend it to clients?

Does the “anti gyno” actually work as well as stated on the websites?

Is the Cholesterol, Lipid and joint health improvement noticable?

Has anyone experienced any sides?

Rgds

Quentin

Hi,

I would like to give my input here with my reasoning.

You could easily run a Torso, Limbs Rest repeat split.

Torso you could start with back, then delts, then chest as then you are starting with the weaker upper body muscles in your physique and moving onto the stronger ones, for limbs you could start with arms and then do low volume lower.

Read more

Just ordered one for 315 EUR with mask, tube and everything, should arrive in about 2-3 weeks.

I will definitely update you and come back to this thread if I need help. thanks Jordan!

Perfect, thanks for the response Jordan!

Good morning everyone,

So I pretty much have every sign of needing a Cpap now…

Snoring is getting horrendous, sleep quality is decreasing, waking up with a foggy mind & dry mouth, BP slightly elevated.

Can you guys recommend a Cpap machine? – As they are very expensive I would like to buy one that does it’s job.

Rgds

Quentin

dude your lower looks like it is photoshopped on, what the fuck is that sweep, looks sick!

What is the current cardio routine and amount of steps you’re getting in?

Alright, misunderstanding from my end.

If the client is EU based I could recommend some labs where I get Masteron from (lab tested it’s actually Mast not Test P lol)

Why would you run a push up phase of bloods are not in check prior, they don’t get better as you push your body to a new level. The push up would not be of quality if all you run into are health issues imo.

Not one of the athletes on here yet I just wanted to state my opinion