Trained by JP | Quinton Giroux | Activity https://www.trainedbyjp.com/members/quinton-giroux/activity/ Activity feed for Quinton Giroux. Thu, 21 May 2026 06:33:24 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 841e2dcfec84d5ba4a24ed5ac7c45007 Quinton Giroux started the discussion Back Weakness in the forum Training https://www.trainedbyjp.com/forums/topic/back-weakness/ Tue, 04 Mar 2025 04:09:10 +0000 Back Weakness

At the moment I am running a ULrPPLr and have seen incredible progression. (I will post the split breakdown below). The only thing that I have found hasn’t been progressing quite as well as everything else is my back. Week to week my numbers remain pretty stagnant only ever adding maybe a rep every couple sessions especially when it comes to my… Read more

]]> e2cd8298a25a5f1f744f8b3e7d868f92 Quinton Giroux started the discussion Pull trouble in the forum Training https://www.trainedbyjp.com/forums/topic/pull-trouble/ Sun, 19 Jan 2025 17:30:18 +0000 Pull trouble

I have a lot of trouble with my speed off the floor with my SLDL’s. Once I get going I’m fine but the first pull is always a nightmare for me and I can never get any energy in the bar. How can I improve that?

]]> 5b906eb4c8260d2ac2846b238c78a43b Quinton Giroux started the discussion SLDL’s in the forum Forums https://www.trainedbyjp.com/forums/topic/sldls/ Thu, 16 Jan 2025 17:13:57 +0000 SLDL’s

I have a lot of trouble with my speed off the floor with my stiff legged deadlifts. Once I’m off the floor I have no trouble but until that point I feel weak from the floor. Any tips?

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