Inboxed him, thank you, buddy

Brilliant, thank you !!

Hey bud, yes, I’ve just bought a house here, and I’ll move in next week buddy

Looking for a personal trainer in the TBJP gym 3 sessions per week for the first 4-8 weeks then will up to 4 sessions, and then to 5 as and when my body allows it. The training plan will be in place as I have a coach

Thank you

Looking for a PT in the scunthorpe area can travel to Doncaster Rotherham And Hull And Retford Or Lincoln if no is local to me don’t want to train alone as I have form and posture and want to make sure I’m hitting the right muscle group properly

Thank you

Brilliant thank you guys for your replies and will be dieting down to 15% BF re checking my bloods and going from there thank you for your replies

Male age 33 178cm last weigh in last week 119.7kg 30-35% body fat still holding quite a bit of muscle

Supplements

Vitamin C -1000mg Empty stomach as instructed by Kuba

D3k2-1 per day TBJP Empty stomach as instructed by Kuba

EAA 15g Per day TBJP

Creatine 5g TBJP

Vitamin B Complex 1 tablet – Boots

Applied Nutrition Fish oils 1 in Morning 1 Before bed…

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Male age 33 178cm last weigh in last week 119.7kg 30-35% body fat still holding quite a bit of muscle

always had big legs and a wide back. Doing a recomp currently. Just sent off for my bloods. My last blood test last year put my testosterone level at 10.7 if is comes back lower was debating running a course of TRT for around 6-8 weeks. I’ve…

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Awesome thanks for your reply.

That makes a lot of sense thank you for replying <3

Brill thanks bud just doing my research <3

[/quote]

Hi Jordan,

Thank you for your reply. I never considered that before I suffer from mental health quite a bit and have a lot of health anxiety because of this. So it is probable that when looking at how other people feel off it, has affected how I feel on it. My wife has started taking hers in the morning and has found it makes her much…

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Ace thank you is it normal to make you feel sluggish and tired or ?

Was looking to do it TRT when my bloods are back to run 150mg Test E split into 5 doses IQ unless i can find a nurse who will pin me IM as i dont wanna be pinning my glutes with Big Ass needles or using a needle to big for my shoulders ect….

Brilliant thank you all for your replies <3

178cm 119.7kg Male Doing A Re-Comp

Kuba told me to take around 5 a day splitting the doses but i cant seem to get past 1 in the evening before bed. 2 days ago i took 1 at 2pm after training then one at 8pm an hour before bed and i couldn’t keep my eyes open. It was like i had taken a diazepam or could this just be my anxiety? I’m pretty sure…

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Sub-q v IM for juice? is it always better to inject IM or safer to micro dose sub-q? I’m far from there yet just doing some research to find the best answers

Thank you

FANTASTIC thank you!

Im over by Doncaster where are people getting there wild salmon from I’ve spoke to a fisher in Grimsby and he cant get it nor any of the fish mongers or are you eating the tinned wild salmon? Not a fan of fish posted out due to paranoia and anxiety dont mind a delivery driver

Regards

Just ordered both after reading your message so thank you for replying is working out the calorie deficit for a woman the same as a guy or can you give me a method to use ?

Thats great thank you all for taking the time to reply

Thats brill thank you will definitely be doing a full blood booking thank you for replying

Hi Peter,

Thank you for the reply. I have attached bloods my wife which she had done 3 years ago as she went to the GP struggling with weight loss. They said other than anaemia (which is due to heavy periods) everything was fine. She doesn’t do any training as our youngest is still at home but she is hoping to start in September going to the…

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Hi Clare,

Thank you for your reply. My wife wasn’t eating healthier she just meant she wasn’t losing weight during her pregnancies through morning sickness we aren’t sure why but since not being pregnant she is struggling with weight loss unless she only eats 1200kcals per day with her 10k steps. Her anaemia was not normal but has rectified…

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Ok thats grand thank you so much for taking the time to reply i have been doing it fasted this time around so i will keep it up, i have made a post in Health if you can give any guidance i would be in debt to you <3

Had bloods done at doctors apparently all bloods are fine she was just anaemic also suffered 2 ectopic pregnancies also struggles to get more than 4 hours a sleep a day

No she isn’t secret eating before anyone asks

“163cm

17st 5

During each of my pregnancies lost approximately 2 and 4 stone (no sickness just healthier), after pregnancy started…

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Ok thats ace thank you

Brill thanks clare <3

Does the Magnesium have to be taken with the D3+K2? Or can it just be taken before bed? seeing lots of things online saying it has to be taken together to work but when i take the magnesium In the morning i feel it makes me sluggish this could quite well be down to my mental health as my Vortioxetine Isn’t back in my system yet from stopping…

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Just tweaking my diet now thank you so much for replying and taking the time out of your day

<3

PUSH

Workout Sets Reps Tempo Notes

Machine Side Raises 3 10-15 r 1111 Hands off handles please

Flat Dumbell Chest Press 2 1 x 6-8 1x 10-12 Or low income smith machine press

Incline Plate Loaded Chest Press 3 2 x 6-8 1 x 12-15 2,3,1 use the cybex chest press

Plate loaded shoulder press 3 2 x 6-10 1 x 10-15 2,3,1 use new cybex

Pec Dec…

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I will just amending the necessary changes now thank you so much for your reply <3

I will do thank you so much for taking the time to reply <3

I will up them now thank you so much for taking the time to reply and giving your input its appreciated

You could always use Chat Gpt as well its free and its great for finding out the values of nutrients and macros

Seeing lots of conflicting answers all over the web “Fasted Cardio” For fatloss does it work would it really make that much during fat loss if so how long to do cardio for and how long before it counts as your body is in a fasted state.

Ok ace thank you <3

Additional micronutrients and fibre.[/quote]

Hey add3d blueberries 🫐 and raspberries can you tell me the benefits of adding these <3

Ok thanks bud i might add in another meal and up my protein another 40g with 100g carbs and 10g of fat thank you for taking the time to reply

OK brilliant thank you i will add in some blueberries and raspberries thank you for taking the time to reply <3

Age 34 Male Looking to Re-comp during fat loss phase

Weight got out of control due to alcohol 122KG starting looking to drop 20KG+ before starting a growing phase

If someone could just look over my diet and see if there is anything to add replace or change

Supps “TBJP” Eaa 20g / Performance Protein / D3+K2 1 Capsule Omega 3 x 1 / Magnesium x…

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