Unfortunately not I need loose some body fat first to push up

Hi guys I’m desperate for help here

I’m 4 weeks into taking upper lower seriously I’m really enjoying it my issue is recovery

Here’s my situation 5,11 86kg eating at maintence as my weight hasn’t changed for the last 4week also on 1ml test e per week spread over daily shots

I want more size that’s the aim but as we all know I need to… Read more

Hi guys

So after been poorly for the last 4weeks and a bad start after Xmas I want to recomp and start a fresh slate on the Jp upper lower training then approach a cut

Firstly do I approach the recomp on a calorie maintence amount ?

Also after looking at the upper lower training and trying in the past but with little experience I want to… Read more

Hey guys

As you’ve probably seen I’ve started on a upper lower program

The question I’m going to ask is probably tit for tat and not really relevant to me on my level of training

But does it really matter if I use a smith machine over a barbell or a smith machine over db ?

Reason I ask
Db shoulder press I could probably press more on… Read more

Hi Marc thanks for replying so I’m copying this in the picture from Jordan’s insta for rotation A then B I’ve used different variations of the same exercises

Cardio I’m only doing 15mins at 5incline 5 speed so a fast walk 4x per week

The meal plan is what I used last year with a coach I hired which at the time worked well but I can no… Read more

I’ve set myself a new workout plan based from Jp’s
Instagram I’ve been doing it a month now and really enjoy it

The question is, is it suppose to be this taxing? By the end of the workout l’m really fatigued

I’ve also noticed the fatigue is causing me to be somewhat lazy and grumpy at home how can I help combat this ?

Jp mentions to have… Read more

Hi guys
I feel I’ve entered a cut too aggressively I’m 5,11 83kg maintenance approx 2300cals
I’ve gone in at a cut of 1600cals with the aim to get in and out like a mini 4week thing lost 1kg so far

Im not half as lean as I want to be ,question is can I eat at maintenance for a week then reset my deficit to something more realistic with… Read more

0.5lbs to 1lbs I suppose to have put mate sorry

It’s my first time attempting a Proper bulk I’m finding it harder than a cut so far as body comp doesn’t seem to be changing that much but I suppose I’m only 3 week deep it’s a marathon not a sprint aint it

[/quote]

You can loose fat at a much faster rate than you can gain muscle, which is why… Read more

This is my first time attempting to bulk properly

I’ve tracked my weight for a good 2 week at what I believe to be 200cals over maintenance 2600total

I’ve added a picture of how my weight is behaving is this going in the right direction ?

My aim is .5lbs per week as I’m trying to be as efficient as possible

My lifts in weight and reps are… Read more

I’ve just been programming myself a
Upper lower workout base on the vidoes from
The education section

I understand the upper 1 and upper 2 are the same just flipped push and pull biased heavy and light sets

Do the isolation exercises stay the same Also ?

Thank you

I’ve recently started with prepatellar bursitis(house maids knee)

The doctors was terrible and just recommended Voltrol anti inflammatory gel

It’s really causing me issues on leg day

Does anyone have any advice on what I can do extra aswell as the voltrol gel

Any specific supports for the knee I could try

Thank you.

As the title says

Bit of a school boy question but is a maintenance phase needed / optimal after each cut and bulk ?

Im planning ready to execute
4 week cut /tidy
4 week maintain
12 week bulk
4week maintain
4 week cut
Really not sure if the maintence is needed I seem to read conflicting things online.

Many thanks
Jordan

So we agree that allow 8weeks to push harder in an deficit aiming for 6kg loss

Maintain for 4 week

Then push up for 15week in a surplus enough to gain .5-1lbs per week

Maintain for 4 week

Then repeat ?

That’s just the Info I was looking for , it’s makes perfect sense how you’ve worded it

This will stop me been in a rut on what to do and been in limbo

Thanks kuba

Hi guys

I’m trying to build a good base to maingain and push up from

Would you say a hard 4 week min cut would be sufficient and optimal to achieve this goal from judging my pictures

Im currently sat at 82kg

I’ve just had my first lot of bloods done 4 week after a blast on
150mg test 100mg mast 100mg tren per week M/w/f
40mcg clen 50mg per day tbol

I’m now on TRT 125mg test 100mg mast every Monday

My bloods was took on a Thursday possibly slightly dehydrated as it was the week I was on nights at work ,my appointment was upon waking

Alt… Read more

Thank you deeper I shall dig

I would rather up the output like you said than loose more food just need to mentally push now

I have a come along way from where I was so it would be a shame to not push harder for the last hurdle, I’ve never ever had abs so it’s the aim

Hi guys

So I’ve been in a diet phase for 18weeks purely because at the beginning I was pissing around
Any how I’m on 1800 cals per day 10k steps and 45/1hour cardio 4x per week
Training upper lower 1/2 4x per week

My weight isn’t dropping I’m fluctuating from 82 to 83kg at 5,11
I really want to loose the little belly fat I have but Im… Read more

I’ve been dieting for 16week and I’m really struggling to loose the last bit of body fat and getting in a rut

My questions are have I been in a deficit too long and spent too much time faffing ? As I’m really struggling now

Is my cycle and calories adequate for my goals ?

I’d love to hire a coach but it’s really not justifiable for me… Read more

Thank you for your time it’s highly appreciated

The Tbols I don’t have yet so if there not needed I can forget those , however I do have 10mg of mast e and test e as that was going to be my cycle prior to the blend

Hi Hilly

The goal is exactly what you said fat loss/recomp

I want to get to a lean enough state for summer to then maingain moving forward

I’m 8 week into my cut 5,11 at 80kg on 2000 calories per day as you can imagine I don’t want to remove anymore calories

I’ve got a blend which is test 50mg / mast 75mg / tren 75mg

Im thinking of running the below what’s peoples thoughts

1/2ml M/W/F for 3 week
(Test 75mg / mast 100mg / tren 100mg per week)

Repeat but add 1x 25mg tbol pre workout for 3 week

Then
1ml M/W/F For 3 week no tbol
(Test 150mg / mast 225mg / tren 225mg per week)

Repeat and… Read more

Thank you I appreciate your time and knowledge I shall give this a go and see how I get on 🙂

Hi yeah thank you so my plan for now is to carry on cutting / tidying up for summer and getting in a good position to maingain

Sorry 150mg mast *

Morning all just after some advice really

I’m currently in a cutting stage sitting at 81kg at 5,11 in a deficit at 2100 cals per day 30mins cardio with 4 sessions a week weight training ,the weights dropping nice and consistent

I’ve attached pics of my current condition
I’m on trt dose at 125mg per week feeling pretty decent

After… Read more

Hey Louis

I’ll have a play around with this idea

as to be truly honest I do no cardio at the min so that’s one place I can improve on for sure then remove food if needed

Thank you for that 🙂

Perfect thank you Kuba

I hear you thank you I appreciate your time I can work with this 🙂

I am by no means a reference but i think the guys would agree here that if i were you i’d lose some fat before pushing cals up just to have some more room to play with! but just a opinion[/quote]
I agree there’s no doubt at all that I do need to loose some fat.

I think I’ve just answered my own question tbh reading it back …

Gaining now at… Read more

After doing a little more digging on the site I’m thinking maybe I’m best trying to add some mass efficiently untill may time then go on a steady cut ?

Am I right in thinking the best way to attack this is add cals slowly untill I’m gaining .5 to 1 lbs per week ?

Hey all

I’m stuck in a rut and really looking for advice on choosing the right path moving forward.

As you can see from the pics attached I personally would put my self in the skinny fat category

I would love more size , I’m not so fussed on been lean I’m more after the chunky/full mark Warburg kinda look as he was in pain and gain… Read more

Perfect thank you , just the confirmation/advice i needed to know I’m following it correctly.
I appreciate your time

Anyone …

Hi guys I’m new here

After watching as many videos possible I’m 100% classed as a beginner so I’m starting the full body training every other day routine

I’ve watched a handful of videos regards to warmups and I can’t work out which is the most efficient way to warm up for this routine

My first exercise and heavy compounds I’ve grasped it’s best…

Read more