Trained by JP | Rab Craig | Activity

Rab Craig started the discussion I Just dont think im done with this yet.... in the forum Member Training Journals

Mon, 26 Oct 2026 11:47:11 +0000

I Just dont think im done with this yet....

Long story short. Competed in the past. last time 2012. abruptly stopped as having a family and such like was way too important. gutted me. to this day i stil have dreams but mainly nightmared about competing again. i just cant quite shake it.

I dont easily commit to goals as my focus and energy is very limited and dedicated to what maters most…

Rab Craig replied to the discussion Log of a Dad, Gym Owner & Bang Average Bodybuilder in the forum Member Training Journals

Sat, 12 Oct 2024 19:17:32 +0000

Reply to Log of a Dad, Gym Owner & Bang Average Bodybuilder

Back to it after opening the new gym so absorbed in that and family.

Rab Craig replied to the discussion Log of a Dad, Gym Owner & Bang Average Bodybuilder in the forum Member Training Journals

Tue, 05 Dec 2023 13:31:05 +0000

Reply to Log of a Dad, Gym Owner & Bang Average Bodybuilder

Think ill get back to this to keep me on track as i slowly feel the urge to focus more on my training again

last update was jsut pre my wife giving birth so the last week or two was a bit of a prep for baby time. since then its been a tough 5/6 months with sleepless nights however i have made some headway

TRT is settled in and i figured that…

Rab Craig replied to the discussion Log of a Dad, Gym Owner & Bang Average Bodybuilder in the forum Member Training Journals

Thu, 22 Jun 2023 13:37:09 +0000

Reply to Log of a Dad, Gym Owner & Bang Average Bodybuilder

Shds/Chst/Tri today

1. Hammer Shd Press

1×12, 1x9F

2. Cable Laterals stretched start

1×20, 1×12, 1×8 drop set 1×10

3. Reverse Grip Tricep Press on Nautilus Leverage Chest Press

1×20, 1×12

4. Shoulders Giant Set – DB Laterals, Plate front Raise, DB Shd Press

2 sets of 10-20 reps each exercise

5. Pec Deck

1×15, 1×10, 1×8 drop set 1×10

6. Panatta…

Rab Craig changed their profile photo

Tue, 20 Jun 2023 09:03:00 +0000

Rab Craig started the discussion TRT Gyno issues in the forum Health

Fri, 16 Jun 2023 21:22:32 +0000

TRT Gyno issues

After 11 years off gear use and two kids sorted, I’ve had bloods done and no surprise needed trt.

Dogshit low test. SHGB next to nothing too.

Anyway. Prescribed privately 40mg test enanthate 3x per week

Having gyno issues pretty much instantly. As bad as I ever felt it on several hundred mg per week.

In the ideal world I avoid adding… Read more

Rab Craig replied to the discussion Log of a Dad, Gym Owner & Bang Average Bodybuilder in the forum Member Training Journals

Fri, 16 Jun 2023 11:42:35 +0000

Reply to Log of a Dad, Gym Owner & Bang Average Bodybuilder

TRT – 120mg test per week split out mon wed fri

Nohting else. have some GH but i find it fucks up with my blood sugar levels. i coupd prob take before bed? not somethign i ever done much of as budget never allowed back when i used stuff.

other supps – Joint support/curcumin/vid d etc. vary basics. I will on and off use a digestive/appetite…

Rab Craig started the discussion Log of a Dad, Gym Owner & Bang Average Bodybuilder in the forum Member Training Journals

Fri, 16 Jun 2023 11:28:27 +0000

Log of a Dad, Gym Owner & Bang Average Bodybuilder

Hi anyone who GAF. had a nosey, thinking about logging my training and everything going on in this world again

Previously on the BB forums from 2003-2013 ish. won a couple of UKBFF classic class shows, 2nd place NABBA Tall Class. Quite abruptly stopped competing around 21012. Sperm count was zero. caused problems. decided i was done with it.…