Trained by JP | . | Activity

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Tue, 18 Feb 2025 21:26:36 +0000

. started the discussion Curcumin brand in the forum Supplementation

Thu, 30 Jan 2025 11:37:37 +0000

Hey team hope you’re well.

I’ve currently been using a curcumin from supplement needs, however this seems to just read as a Turmeric extract with black pepper.

I like the brand, however i’m not the best at reading supplement labels. Was wondering if I need to get a patented raw like cure-coming to get the intended benefits.

. started the discussion Blue light blocking glasses in the forum Supplementation

Tue, 07 Jan 2025 10:37:49 +0000

Blue light blocking glasses

Hi team I hope you’re well, I use my desktop a lot for work including in the evening. I’ve seen a few people recommend getting blue light blocking glasses to help with sleep.

Just wondering if anyone had a brand they thought was good, or if it doesn’t matter. No clue if their is anything to be looking out for as a lot of it seems to be just marketing.

. started the discussion Pre workout Stim, effecting MPS in the forum Supplementation

Sun, 24 Nov 2024 11:36:19 +0000

Pre workout Stim, effecting MPS

Hey team I hope you’re well.

Hopefully an easy question to answer. I don’t have much knowledge on MPS other than to make sure meals are spaced out correctly.

I actually read the label on my Pre workout and it has around 5gs of protein per serving for some reason.

I know there won’t be any benefits from this. However would it effect MPS in my…

. started the discussion Feeling ill after sleeping in the forum Health

Thu, 17 Oct 2024 18:45:33 +0000

Feeling ill after sleeping

Hey team i’ve been having issues were I feel pretty tired/nauseous on the day to day. I’m a pretty light sleeper. The best sleep I get is like 9 hours and wake up about 3-5 times. Then feel just good enough to get on with my day. However if I have any issues with my sleep like it takes me a little while to fall asleep or if my girlfriend…

. started the discussion Leg Extension help in the forum Training

Sun, 29 Sep 2024 13:50:56 +0000

Leg Extension help

Hey team i’m suffering with a lot of anxiety atm (not like me at all) so I apologise if the question seems a bit backwards.

At my gym the leg extension is out of order for a week as they’re getting a new one in, and I wanted to know how you would change the session .

Currently my session is adductor, hamstring isolation, leg extension and…

. started the discussion Crystalized product in the forum Cycle Builder

Fri, 06 Sep 2024 17:41:15 +0000

Crystalized product

Hey team a friend of mine mentioned he ordered some tren e and it crystlazied after a week. I’ve read this can happen if it’s a higher mg/ml but never experienced this myself. I use the same brand so now i’m worried if this happens due to a lack of quality. Any advice would it be worth to switch.

For context the brand was southern ghost.

. started the discussion Prime extreme Row in the forum Training

Tue, 03 Sep 2024 11:53:55 +0000

Prime extreme Row

Hey team, i’m currently moving facilities and looks for something I can match to the prime extreme row I normally use for upper back at the start of my session.

I have access to a low to high Hammer strength row, but i can’t workout if thats a similar movement. My other thought would be a DB upper back row over an incline bench.