Trained by JP | Rafa Abad | Activity https://www.trainedbyjp.com/members/rafa-abad/activity/ Activity feed for Rafa Abad. Mon, 06 Apr 2026 05:53:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ba8754cc802fd98eeb508a8cb5377d4e Rafa Abad started the discussion Can’t connect mid back (density) in the forum Training https://www.trainedbyjp.com/forums/topic/cant-connect-mid-back-density/ Wed, 01 Jun 2022 15:19:46 +0000 Can’t connect mid back (density)

I’ve tried a lot of exercises and I try to do a scapular retraction but I barely feel the pump. And of course my mid back sucks

Any tips? exercises? thank you

]]> 127837d333598400463e174352836787 Rafa Abad replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1176027 Tue, 05 Apr 2022 15:55:30 +0000 Reply to JPs trt + log

I wish we can see that competitions live/video recap. Thank you for respond always.

]]> 0565d6885963d6c071146041168fffc9 Rafa Abad replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1175909 Tue, 05 Apr 2022 11:02:54 +0000 Reply to JPs trt + log

Hello Jordan, I just see the video “big leg day” and you talk about weight the short or the length in the range of motion but, how can I do that in, for example, ham curl if I don’t have any Prime machine?

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