Hello everyone. I bought a Band kit on Amazon and I’m dying to use it. 4 strength levels came, I used the green one today in Hack Squat.

My question is if you usually use it, and in which exercises, I don’t have much idea of how to use it beyond the Smith bench press and Hack Squat. My gym doesn’t have any machine that changes the… Read more

Hello everyone. I was thinking about frequency and I would like to know about your types of divisions where you train the upper muscles 3 times and the lower muscles 2 times a week. Have you ever tested something like that?

I’ve currently been doing Push/Pull/Legs/Upper. But I feel like I’m leaving gains in the tank, because I can stand more… Read more

Would love some feedback on my Fullbody setup. I’ve been training Mon/Wed/Fri, rotating A and B.

Fullbody A
2x Hammer Curl 2a
2x Shoulder Press 2a
2x Chest Butterfly 2a
2x DY Low Row 2a
1x Upper Back Row 2a
2x EZ Bar Tricep 1a
2x Lying Leg Curl 2a
1x Leg Extension 2a
1x Hyperextension Crunch 0a
1x Single Calf Raise 0a

Fullbody B
2x Preacher… Read more