Trained by JP | Rafael Malheiro | Activity https://www.trainedbyjp.com/members/rafael-malheiro/activity/ Activity feed for Rafael Malheiro. Fri, 15 May 2026 18:03:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 68efefb23c6dc8959235c46a94b0fcab Rafael Malheiro started the discussion Igf1lr3 in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/igf1lr3/ Mon, 22 Sep 2025 19:37:16 +0000 Igf1lr3

Wanted to try it in this year offseason

Pre or post workout?
What is your opinion on this?

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