Trained by JP | Raf Zar | Activity https://www.trainedbyjp.com/members/rafszn/activity/ Activity feed for Raf Zar. Fri, 19 Jun 2026 15:49:37 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4c20278a8f3c5bcc8fa0db9cda2c074a Raf Zar started the discussion Should I hop on back? in the forum Health https://www.trainedbyjp.com/forums/topic/should-i-hop-on-back/ Tue, 30 Dec 2025 11:44:07 +0000 Should I hop on back?

Hello,

Short intro of what had happened I’m diagnosed with IBD ulcerative colitis and was admitted to the hospital few days back due to a bad flare up they treated me with INFLIXIMAB was feeling better but few days later after the CT Scan had a blood clot around my abdominal vein area which was surgically removed.

So now I’m on few… Read more

]]> 9d120566aa78fc0e73af19146426f69c Raf Zar started the discussion Help with peptide dosage in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/help-with-peptide-dosage/ Sat, 27 Dec 2025 11:46:47 +0000 Help with peptide dosage

Hi,

I’m planning on using this peptides and need help with the dosages and the timings of the injections

CJC-1295 (No Dac) 2mg
Ipamorelin 2mg
Mots-C 10mg

Thank you

]]> 5dcc1e50b67b5f3c25924d680c1f4212 Raf Zar started the discussion When to use it? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/when-to-use-it/ Sun, 21 Dec 2025 01:55:09 +0000 When to use it?

Hi,

During a offseason phase where food is going to be all time high when is it the right time to incorporate the necessary supplementation for digestion and also what supplements should I use from TBJP supps

Thank you

]]> c45932a49ac2c05b0d5b1d567334b7d3 Raf Zar changed their profile photo https://www.trainedbyjp.com/activity-feed/p/133857/ Thu, 18 Dec 2025 09:50:29 +0000 0 c3cf487d6be6fad32727c86a970becf0 Raf Zar started the discussion Adjusting training splits in the forum Training https://www.trainedbyjp.com/forums/topic/adjusting-training-splits/ Thu, 18 Dec 2025 05:55:32 +0000 Adjusting training splits

Hello,

I need help in looking through my training splits, as for my physique I really lack specifically shoulders especially the rear delt area. As for my legs I have an injury around the hamstring area which limits me in doing any leg pressing movement. The attached is the workout split that I came up with just wanna know if the… Read more

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