Trained by JP | Raymond Mills | Activity https://www.trainedbyjp.com/members/raymond-mills/activity/ Activity feed for Raymond Mills. Tue, 07 Apr 2026 21:30:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d3dce28f95fdbfdd1fecb40fdeeacf01 Raymond Mills replied to the discussion To bulk or cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/to-bulk-or-cut/#post-1451998 Thu, 17 Jul 2025 22:15:46 +0000 Reply to To bulk or cut?

I’ll try again:

]]> 05ed060dc9fa9f69dc46409278f4fba4 Raymond Mills replied to the discussion To bulk or cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/to-bulk-or-cut/#post-1451994 Thu, 17 Jul 2025 22:04:21 +0000 Reply to To bulk or cut?

No visible abs, legs are pretty lean (can see quad separation, veins in arms and calves). Very little bicep separation, some shoulder / chest definition. But no visible abs, some love handles
Basically I look like regular “fit”/skinny guy in clothes but soft with my shirt off

]]> ce41473a4d68565f7953fe26fe17f9a8 Raymond Mills replied to the discussion To bulk or cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/to-bulk-or-cut/#post-1451950 Thu, 17 Jul 2025 19:19:56 +0000 Reply to To bulk or cut?

Hey Nathan! Here’s my most recent photo. This is after cutting for around 8 weeks and 182 pounds bodyweight. I got really low in calories (1800) and hit a hard plateau. For the last week I’ve been just eating what I want and gained about 3-5 pounds of water/glycogen/fat.

]]> 5be6622b241a853014a73cd22ecffe53 Raymond Mills changed their profile photo https://www.trainedbyjp.com/activity-feed/p/128956/ Thu, 17 Jul 2025 19:01:10 +0000 0 cbb5d2cc8e69d8b6f2f9a431c6d59eae Raymond Mills started the discussion To bulk or cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/to-bulk-or-cut/ Thu, 17 Jul 2025 18:50:26 +0000 To bulk or cut?

So I have been training consistently for 5 years in the gym. However, I have derailed myself by program hopping,crash cutting, and only dedicating myself to 2-3 bulks within this time period.I also learned last year I am hypogonadal which doesn’t help, and have since started 135mg TRT per week. Recently came across JP training which really… Read more

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