Trained by JP | Dean Redzic | Activity https://www.trainedbyjp.com/members/redzic-dean/activity/ Activity feed for Dean Redzic. Tue, 10 Nov 2026 15:12:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 015b7c2582283d644b61955b8b01a9ec Dean Redzic replied to the discussion Natural 46 year old 2 days a week in the forum Training https://www.trainedbyjp.com/forums/topic/natural-46-year-old-2-days-a-week/#post-1520440 Mon, 09 Nov 2026 23:10:33 +0000 Reply to Natural 46 year old 2 days a week

I tried searching, but the way the forum is, nothing really comes up…I will try a different way.

One of the questions I have is:

I have seen full body programs where for legs he recommends 1 set of leg press and 1 of hamstring curls, but that is for EOD training, so you get 7 leg press sets a fortnight, where training 2 times a week you get…

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]]> 8269a84d57a90ab01e957ddd110a12a7 Dean Redzic started the discussion Natural 46 year old 2 days a week in the forum Training https://www.trainedbyjp.com/forums/topic/natural-46-year-old-2-days-a-week/ Mon, 09 Nov 2026 04:51:27 +0000 Natural 46 year old 2 days a week

Sorry I am new to this site, so excuse me if this information is available anywhere.

I can only train 2 days a week (3-4 days apart), I am 46 and natural.

Would I just be best performing 2 full body days? Is there a guide/page/ video which I could use to build a program?

I want to learn how many exercises per body part, how many reps and…

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