Little quiet in here as we had an early surprise.

Baby Arilena Hill born Sunday morning 9:39AM.

7 Lb 3 ounces and perfect in every way

Today’s push

Olympia Prep is underway!! I’m finally back in the U.K.!! Today was difficult in terms of I think everything hit me and I would be falling asleep at random times and just felt exhausted! Today through Thursday we have a plan with some flexibility but no crazies! Thursday I’m going for a family meal which will be lovely! Then Friday we kick… Read more

Today’s session was HARD but very very good.

Leg raise x2 amrap
RDL X2 210 x9 190 x11
Dumbell retraction x2
Single arm dumbell row x2
Nautilus pull down bilateral x2
Row unilateral x2
Smith rack chin x2
Rear delt row x2
Lying d handle tricep extension x2
Standing lateral x2

lots of inter-personal possibilities, weed can downregulate dopamine, which in turn increases prolactin. – also can increase estrogen in some people. – no idea how much you’re using, and hard to determine the degree to which pulling it will cause an effect. – prob not much tbh

Hey man! I’ve been a fan of Justin’s for years and we met at a pro show a few years back and ended up becoming mates and eventually he said he would like to take over my diet etc so naturally I just let him take the reigns! He’s got a tonne of experience, very knowledgable, easy to work with, doesn’t push gear very high at all so it was a no… Read more

257 this morn , feeling decent , digestion is happy , energy and mood is very stable , fitness feels brilliant, 30 min walks are pain free ! Training is absolutely amazing , sleep is good , zero complaints at all in any area. ATM we are just on am and pm liss , either am and pwo or am and then later in the day on rest days

I must say I really liked the caramel fudge!!

Don’t eat what you want for 3 days you’ll lose structure

Instead

Do 1 meal every night for 6 days

1 meal not an all you can eat. Make time for family and friends make sure you make each day special

Worst thing you can do is lose focus and structure post show

Hi guys I’m new to the app and wanted to go ahead and start my training log! I wish I started doing this when my prep started. I am 5’7.5 ft tall. I hit a new low today of 229.4 5 lb drop last night
My food has been as follows since last Friday when I checked in with my coach.

Cardio: *40 mins, 5x weekly in AM and 40 mins post workout*… Read more

Forgot to add about my check in so checked in this Am weight was up 64.3 but we have introduced GH & Anavar which are due to kick in anytime now and my weight usually does spike a little with anavar so this is normal for me. Coach is happy so we continue as we are 🙌🏼

I just spent nearly £400 my god!😩[/quote] LOL me too D:[/quote]

Haha I said to myself £100 maximum, that went out the window😰😰😰 [/quote]
🤣🤣🤣 it’s money we’ll spent don’t worry!!

I just spent nearly £400 my god!😩[/quote]
Hahaha legend! Let me know what your favourite bits are!!!

Shots

I’m glad you liked it buddy , 6pm it goes up 🙂

Courgette, cucumber or asparagus 👌🏼

I only really have 200-300 per day mate really!

I over did training volume massively, set extensions and forced reps. Huge error and a costly one.

Execution was pretty poor too and wasn’t really putting enough thought into what I did and how.

Overlooking points of needing to pull back and when to push [/quote]

Would you say there is any benefit to doing intensity sets during the last 6… Read more