Anyone used recently? Is it g2g?

Competed yesterday and won the novice and came
2nd in class 3, going onto my off-season and looking to make as much progress as possible!

Would love some of the opinions of you top guys/girls on how you would programme my training going forward, by looking at my physique. I need more muscle everywhere but I’m just curious to know if I came to… Read more

Hi guys, is anyone else’s search function not working? Looking to search up past topics on forums and it’s just blank

Thanks 🙂

Pros/cons/personal experiences?

Was literally the biggest fan ever of pre pump, when is the new product out?

Hi I’ve had some issues with my rotator cuff for 6 months now ongoing physio ect to help rehab it.

Out of these 2 products which would help most with healing?

Any issues with hair loss running mast so high?

I expect this has been answered numerous times but my searches are not coming up!

What would you favour and why?

Yes, I absolutely love pulling from the floor but I have torn my hamstring twice doing so🙃

So mentally and physically I just feel I shouldn’t programme it anymore! [/quote]

Injuries will happen at some point, but unless it’s something debilitating and long term it’s not a reason to completely remove a certain exercise. Rather work around it… Read more

Yes, I absolutely love pulling from the floor but I have torn my hamstring twice doing so🙃

So mentally and physically I just feel I shouldn’t programme it anymore!

2 days on 1 day off

PULL 1

1. SA Pulldown 3×12-15

2. T bar rows
2 x 8-12 reps

3. Dumbbell One arm Rows
6-8 –
12-15 –

4. Lat pulldown
6-8 –
12-15 –

5. Incline DB curl 1 set, 10 reps then hold weight for 10 seconds at bottom then do 10 reps again then hold at bottom then amrap

6. Preacher curls
2 x 8-12 reps

PUSH 1

Incline… Read more

Do you drop test straight from a blast dose I.e – 500mg straight to 150mg pw or do you take a week break or 2 weeks break then implement 150mg to allow levels to come down slightly

Thanks for the reply will take a look deeper into all suggestions

I recently upgraded to a simba mattress & pillow but still seem to have issues 👎🏼

Hi, I have massive problems with sleeping. I tend to always have to fall asleep on my right side and this always gives me bad shoulder pain and eventually painful traps/neck to the point I can’t look right. This always gets worse as I put abit more weight on. And it always comes and goes has done for a few years now.

how the hell do big guys… Read more

Hey kuba

Would love your opinion on this as you speak sense.

If you had a client that was trying to push up and they worked a very active job (15k steps minimum) and they had to eat a lot of food in order to get into a surplus.

Would you still prescribe cardio or would it be counter productive in this situation?

If you enjoy a arm day, do a arm day🙂 it’s gives me a pump I just cannot achieve if I tag them on the end of stuff.

Do you do the same workout weekly or do you have multiply rotations or just train instinctively?

I was recently listening to “it’s just bodybuilding” podcast with dusty hanshaw and he was talking about some products you can use for increasing appetite.

These were all US based products, does anyone know any good ones this side of the water?

Everytime I get my food to my upper limit, I was struggle with training. Especially hard sets I feel as I’m going to throw up if I really push hard, does anyone else suffer with this? If so what have you done to help?

Don’t want to drop food back as I literally won’t put on any scale weight if I drop calories.

TIA.

What is deemed average or safe for a bodybuilder in regards to resting heart rate?

Anyone used it recently?

What was the reason for using MK677? Do you rate it?

Hi, got my bloodwork tomorrow, I know you need to do them fasted however can you still take your daily supplements before hand and hydrate? Or will they impact results negatively?

I.e – curcumin, multi v, omega ect

Yesssss can’t wait for this! Still read your old log now and again!

Glad I can now call you my coach aswell! 🙂

Thanks for the responses guys! Very reassuring that it can still be effective!

What’s people thoughts on day on day off training g?

I did it last week accidently as I
Was nursing an injury and i definitely felt good from it. I also have a very physical day job and I’m trying to put on weight so doing 20k steps a day and a training session the energy output is huge and I feel it could be easier to gain weight, running… Read more

What’s the best way to identify if your not recovering from your training sessions?

Thanks guys

So I have been on a good roll post comp, training going amazing and progress feeling like it was being made.

Last night my top set on smith shoulder press I get a pop in my medial delt on the eccentric and instantly had to stop the workout, it was more of a “pop” than a tear I think and now im just mentally fucked and feel down. The thought… Read more

Yeah mate, slowly take them up. I am being conservative atm as i am currently moving house and not able to train properly so i am kind of just doing what i can and then once i’m settled and can train at full capacity I’ll ramp the food right up.

i worked with Martin Winston for my prep and still together now but i am doing all of this on my own…

Read more

Hey man.. yes sure. In terms of training nothing has been changed at all. I’m still progressing on the set up from months ago.

Meal 1

200g wild salmon

175g prawns

70g cor

30g sunflower seeds

Meal 2

300g fish mix

60g Jasmine rice

30g sunflower seeds

Intra

60g performance fuel

25g EAA taken in on hit mid session

Post

375g cod

… Read more

What’s your plan with food now? Slowly increasing calories when it fits?

Who are you currently working with? If you don’t mind me asking

4 weeks hopefully m8. Then hope to get into Europe but who knows at mo[/quote]
Good luck, you look impressive!

When’s your show bud? Keep going!!

I’ve had this before should be ok, keep an eye on it. Could draw a line around the redness to see if it moves or changes size. Fingers crossed it will subside by itself

Excited to follow this! Watched you at the exeter show, had you as the clear winner, condition was leagues above the others!

Seen you at fitx! Unbelievable shape👏🏻

How would I go about doing this with an insulin needle as I have quite a bit of body fat? Only because I don’t want enlarged organs and I was told if you don’t do it every day less chance of that happening (a lot of “advise” I’ve been given is from the “big guy” down the gym)
Also someone told me to inject GH into my traps years ago, is traps… Read more

Chop thin is the key

Micro 6-8 mins

Roast mode on my air fryer – 18-20 mins

Lots 1 cal spray tbh to [/quote]
Cheers pal

Can I ask how do you make your air fryer chips I see on Instagram? They look unreal

No, just do what feels most comfortable and what suits your physique best.

I’ve been thinking we rarely seen many bodybuilders 5-10 years ago doing hip hinge movements especially on back day it’s always been about bb rows, deadlifts or db rows to grow a impressive back.

Are RDL’s and Stiff legs just as good for building an impressive back/posterior?

Do people favour doing them at the start of a back sessions or… Read more

Is this plan from Jordan? Or are you working with someone else? [/quote]

No, me and Jordan are working very closely and bringing the best to date 👊🏻[/quote]
Exciting! Good luck mate

Is this plan from Jordan? Or are you working with someone else?

Thanks for the input guys 🙂

How long do you guys take off the gym after a show?

Do you go back in at 50% or attack it from the off?