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	<title>Trained by JP | paulr | Activity</title>
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				<title>paulr replied to the discussion TRT Results uery in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-results-uery/#post-1494402</link>
				<pubDate>Fri, 20 Feb 2026 18:31:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-results-uery/#post-1494402"><span class="bb-reply-lable">Reply to</span> TRT Results uery</a></p> <div class="bb-content-inr-wrap"><p>Unreal lads really appreciate the feedback!! will do This nd split to twice weekly ,il get bloods on 6 weeks again and report back,thanks again&#x1f4aa;&#x1f4aa;</p>
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				<title>paulr replied to the discussion TRT Results uery in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-results-uery/#post-1494356</link>
				<pubDate>Fri, 20 Feb 2026 15:01:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-results-uery/#post-1494356"><span class="bb-reply-lable">Reply to</span> TRT Results uery</a></p> <div class="bb-content-inr-wrap"><p>Marker                    September (Pre-TRT)                                    February (On TRT)</p>
<p>Total Testosterone                 9.86                                                         11.38</p>
<p>LH (IU/L)                                  6.7                                                          &lt;0.3</p>
<p>FSH&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-135657"><a href="https://www.trainedbyjp.com/forums/topic/trt-results-uery/#post-1494356" rel="nofollow"> Read more</a></span></p>
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				<title>paulr started the discussion TRT Results uery in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-results-uery/</link>
				<pubDate>Fri, 20 Feb 2026 14:03:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-results-uery/">TRT Results uery</a></p> <div class="bb-content-inr-wrap"><p>Hi all </p>
<p></p>
<p>Looking for advice been on TRT since Oct </p>
<p>Attached is pre TRT bloods Sep25 vs Current TRT bloods Feb26</p>
<p>I&#8217;ve been taking 125mg of susatnon prescribed from Dr. Once a week since Oct.</p>
<p>Bloods done morning of injection day(I took dose after)</p>
<p>My Test still seems very low ,can I improve by doing more frequent injections,upping dose ??</p>
<p>He&#8217;s&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-135653"><a href="https://www.trainedbyjp.com/forums/topic/trt-results-uery/" rel="nofollow"> Read more</a></span></p>
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				<title>paulr replied to the discussion TRT Query in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-query/#post-1472837</link>
				<pubDate>Wed, 15 Oct 2025 03:48:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-query/#post-1472837"><span class="bb-reply-lable">Reply to</span> TRT Query</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Unreal thanks Louis ,new to this !so just want to make sure I&#8217;m doing best for longevity and health with least complications. Appreciate it bud</p>
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				<title>paulr replied to the discussion TRT Query in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-query/#post-1472785</link>
				<pubDate>Tue, 14 Oct 2025 20:03:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-query/#post-1472785"><span class="bb-reply-lable">Reply to</span> TRT Query</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Unreal hilly,thanks for reply and advice</p>
<p> IL order  those supps with the code for sure.</p>
<p>In you&#8217;re experience can you subq Sustanon or should I stick to glute and tigh muscle for better absorbency?</p>
<p>Thanks</p>
<p></p>
<p></p>
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				<title>paulr started the discussion TRT Query in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-query/</link>
				<pubDate>Tue, 14 Oct 2025 08:26:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-query/">TRT Query</a></p> <div class="bb-content-inr-wrap"><p>Hi</p>
<p>I&#8217;m looking for some advice.i got my bloods done see attached,for some reason Doctor never done SHGB .</p>
<p>Have all the symptoms of low T,low mood,low energy ,low libido,etc</p>
<p>But I&#8217;m on the lower end of the testosterone scale so have been prescribed Sustanon 250 at 125mg per week.</p>
<p>I live in Ireland so this is the only testosterone they will&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131702"><a href="https://www.trainedbyjp.com/forums/topic/trt-query/" rel="nofollow"> Read more</a></span></p>
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				<title>paulr replied to the discussion Best supps to help support someone with Cirrhosis?? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-supps-to-help-support-someone-with-cirrhosis/#post-1287033</link>
				<pubDate>Thu, 18 May 2023 07:07:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-supps-to-help-support-someone-with-cirrhosis/#post-1287033"><span class="bb-reply-lable">Reply to</span> Best supps to help support someone with Cirrhosis??</a></p> <div class="bb-content-inr-wrap"><p>Thanks for replies really appreciate it.the  info taken on board!</p>
<p> the doctor should advice first and we can go from there &#x1f4aa;&#x1f64f;</p>
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				<title>paulr started the discussion Best supps to help support someone with Cirrhosis?? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-supps-to-help-support-someone-with-cirrhosis/</link>
				<pubDate>Sat, 13 May 2023 20:01:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-supps-to-help-support-someone-with-cirrhosis/">Best supps to help support someone with Cirrhosis??</a></p> <div class="bb-content-inr-wrap"><p>Hi </p>
<p></p>
<p>I wonder can someone direct me to what would be the best supps if anyway which would help some but for my dad to  use while waiting for a liver transplant?</p>
<p></p>
<p>He hasn&#8217;t drank in a couple of years ,but would like some advice on anything that he could possibly to take to aid his liver in the meantime ?</p>
<p>Thanks</p>
<p></p>
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				<title>paulr replied to the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174808</link>
				<pubDate>Sat, 02 Apr 2022 20:32:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174808"><span class="bb-reply-lable">Reply to</span> Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Thanks for reply sasan, am im caught in two minds as Im afraid il end up in bad place as I thought I wasn&#8217;t lean enough &#x1f644;was heavy when I was early 20s so more of a mental thing!! thanks for feedback man really appreciate it &#x1f4aa;</p>
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				<title>paulr replied to the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174805</link>
				<pubDate>Sat, 02 Apr 2022 20:30:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174805"><span class="bb-reply-lable">Reply to</span> Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Hey hilly, thanks for reply. Sound advice too as above by Clare. Ya I will ramp cardio up as I just love to do it anyway. Espically hitt style. I will monitor Weekley and make adjustments to my cals. Hope it falls into place nicely.. I really do want to stay as lean as I can as u d said. Thanks again man appreciate it&#x1f4aa;</p>
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				<title>paulr replied to the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174804</link>
				<pubDate>Sat, 02 Apr 2022 20:27:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174804"><span class="bb-reply-lable">Reply to</span> Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much.. What I meant sorry was that I only started tracking calories again properly. Training wise has always been same tbh. Just my food could be lower or a lot hugger as I wasn&#8217;t tracking. My lower back always seems to hold it &#x1f624;Thanks for your feedback really appreciated and will take it on board &#x1f4aa;</p>
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				<title>paulr replied to the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174698</link>
				<pubDate>Sat, 02 Apr 2022 16:35:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174698"><span class="bb-reply-lable">Reply to</span> Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Sorry thought I added them thanks</p>
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				<title>paulr replied to the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174689</link>
				<pubDate>Sat, 02 Apr 2022 15:48:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/#post-1174689"><span class="bb-reply-lable">Reply to</span> Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Sorry I did attach dunno what happend! Here goes </p>
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				<title>paulr started the discussion Mini or Lean bulk in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/</link>
				<pubDate>Sat, 02 Apr 2022 15:21:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/">Mini or Lean bulk</a></p> <div class="bb-content-inr-wrap"><p>Hey guys looking for advice.<br />
Main goal put on muscle while in good condition, I know we all want that &#x1f61c;<br />
Currently gettin my training and diet back on track. I was very lean before so I can get there.. Struggled with size tbh.<br />
Question is, should I mini cut or push cals up. And for how long<br />
Obviously leaner il be the cleaner  gains il make&hellip;<span class="activity-read-more" id="activity-read-more-58822"><a href="https://www.trainedbyjp.com/forums/topic/mini-or-lean-bulk/" rel="nofollow"> Read more</a></span></p>
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				<title>paulr replied to the discussion TRT and having kids in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/#post-1143443</link>
				<pubDate>Tue, 01 Feb 2022 21:39:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/#post-1143443"><span class="bb-reply-lable">Reply to</span> TRT and having kids</a></p> <div class="bb-content-inr-wrap"><p><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> legend man thank you &#x1f44d;</p>
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				<title>paulr replied to the discussion TRT and having kids in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/#post-1142844</link>
				<pubDate>Tue, 01 Feb 2022 04:50:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/#post-1142844"><span class="bb-reply-lable">Reply to</span> TRT and having kids</a></p> <div class="bb-content-inr-wrap"><p>Thanks hilly ,congrates !IL look into it on your log man appreciate,was just looking for people&#8217;s perspective on how they did it and how they got on.<br />
Thanks man&#x1f44d;</p>
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				<title>paulr started the discussion TRT and having kids in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/</link>
				<pubDate>Sun, 23 Jan 2022 11:08:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/">TRT and having kids</a></p> <div class="bb-content-inr-wrap"><p>Can I get advice on TRT and having kids .I want to go on 150mg of test per week but also plan to have a kid soon,can I get advice and how to best go about this .HCG would have to be added I presume??? ,<br />
What&#8217;s the best test also to use.<br />
Going to go through rohm labs.</p>
<p>Any advice would be really appreciated.</p>
<p>I&#8217;m 38,170lbs,12%bf range..<br />
Just&hellip;<span class="activity-read-more" id="activity-read-more-49049"><a href="https://www.trainedbyjp.com/forums/topic/trt-and-having-kids/" rel="nofollow"> Read more</a></span></p>
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