Hi Jordan,

I was wondering if, with your current knowledge, you would change anything about your 2023 full body split recommendation from IG (https://www.instagram.com/p/CjaEiTxtB5Q/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==) and YouTube?

*DEUS, sorry – wrong manufacturer

Hi lads,

Quick question about Superdrol and what to realistically expect, I’m starting to suspect what I’ve got might not be legit.

Mine is from HILMA. Lately there’s been a lot of rumours (and supposedly some lab tests) going around in the DACH area that HILMA has been pushing fake/mislabeled products for a while. Can anyone here confirm that…

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Hi Jordan, I’m currently researching GHK-C and skin tightening and trying it on myself since I have loose skin on my glutes/love handles from being overweight as a teen, using 2500 mcg GHK-Cu / 500 mcg TB-500 / 500 mcg BPC-157. Do you have any personal or athlete/client experience with its use that isn’t mentioned in the current literature or articles?

Thanks, Oscar! I really appreciate it.

Thanks, Oscar! Just to avoid any misunderstandings, unilateral frontal plane lat pulldowns? And would you prefer unilateral frontal plane lat pulldowns or unilateral sagittal plane lat rows, just so I know which one to start with?

After an 8-week mini-cut I took new pics and noticed a big left/right imbalance – mainly in the left lat. I rarely post updates since I’m not too happy with the look anyway (still got some loose skin around glutes/love handles).

Form pics (https://drive.google.com/drive/folders/16LVZPK-mr80bMQdLWAKsz8S-DCngnD-0)

I’d really appreciate honest and…

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Hey, I’d love to hear your thoughts on two topics:

1. I previously asked whether the seated/standing abductor could be an alternative to the Glutinator, since we don’t have one. Seeing that Jordan has spent some time experimenting with the seated abductor – what’s your opinion on it compared to hip bridges? (Especially considering the lack of…

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I agree with every single point Clare made, especially taking short walks after meals. Here’s what I also do:

I try to cook my food in a way that’s tasty. I use all foods that my stomach and gut can tolerate—so no foods that cause bloating, inflammation, a feeling of fullness, diarrhea, or skin changes.

To make my food delicious, the quality of…

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Did the single set of the pec deck affect your performance in flat pressing? could you please share your thoughts

Hi Jordan,

Apologies if I missed it, but what’s your reason for starting your push training with the pec deck? I assume you’re doing it one-armed because you’re too strong for the machine with both arms?

Thank you so much for your valuable time.

I don’t think you realise how many people are following you and eagerly waiting for an update from you every day. Remember how you used to read Dante Trudel’s posts as a teenager, soaking up everything he said? People are out there—some just read along without interacting—but your information is reaching the right audience, even if the general…

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Hi Jordan,

What are your reasons for starting with back exercises on your leg + pull day? From what I’ve read, you start with pulls from the floor on the pre-rest training day, but you still continue with back exercises instead of moving on to legs after the pulls.

Thanks.

P.S.: Even if it might be tough for you, I really enjoy reading everything…

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Sorry that it’s that misleading. The 40 lbs push started 18 weeks ago, from pre-show weigh in to now.

Thanks for your advice Clare, appreciate it!

Thanks kuba, really appreciate your honest opinion!

The 40 lbs pounds gain started post show (stage weight), so 18 weeks. I know that problem, I have very loose skin on the lower abdomen and glutes from being overweight as a teen, so I gain very easily.

My Plan was a max. 24 weeks push, would you stay on upper/lower and start the cut earlier?

Hello,

I would like to ask your opinion.
I can’t increase in push training, but back and legs can.

Some facts.

• Did a 9-week recovery phase post-show.
• 9 weeks push-phase behind me, gained about 40 lbs.
• Plan: upper/lower/rest/repeat
• was able to increase each set with micro-loading

After that, a 4-day break was taken and since then performance in…

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hi jordan,

would you notice a difference if you started your rotation with legs, that is, if you had a rest day before each leg workout? so:

Legs
Push

Rest

Legs
Pull

Rest

PCT-Picture

Thanks a lot guys!

By not stopping in the near future, I generally meant competitive bodybuilding. Further competitions are not planned directly after this one.

So far, your opinion is the same as mine, but I would like to know more:

Do you take everything out and do a natural recovery or would you follow the protocol of a PCT (picture attached)?

Hello!

I would like to know how you do your post-competition recovery phase if you don’t plan to stop competing?

1. would you do a PCT until blood work is normal
1.1. with or without protocol?

2. TRT until blood work is normalized

3. offseason dosage at minimum for 5-6 weeks, then start offseason

Sorry if this topic has already been…

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