Hi everyone

a little info

Been dropping weight since start of august. Down to 96kg from 105. Im at 3350kcal atm and weight is constant at Thise cals. Doing fb eod trainingwise.
aim is to be in a good spot to increase food .i might Think a some more kilo’s and i’ll be good to go. Wanted to know what you all Think

Thank you

WHAT A WEEKEND!

This weekend was bloody brilliant! 2 x 1st places for my team of WPD over the weekend , both bringing their best packages to date anddddd a bloody brilliant leg session at the shed this morning.

There is nothing better than a session where just everything clicks – and today was that day! It’s very much set my week up to be a…

Read more

Hello hello!

Chill Sunday today focused around family! It’s my mums bday so we all got together to have a meal and some cake. Got back very late after getting my grandma back home and making sure she’s all good till I next see her in the week. As for now it’s late but need to get in my final meal and then bed!

I’m thinking of putting in some cardio in my off season mainly for better recovery between sessions/sets.

I think 20 min would be a good start point but how many times per week would you suggest to start with?

Also, the only time that I’m able to do it is post wokrout, would it hinder growth?

Hey guys! Rest day for me, also had a posing workshop in Sheffield with Soph for some lovely ladies! It was a really good turn out was lovely to catch up with some of my clients and also meet some new ladies too. This evening I’ve had a chilled on much needed after a busy weekend 😊 xx

A rest day today. I’ve decided I want to incorporate some running into my routine again. I used to love running back in the day and I want to feel that feeling again, so this morning I went out for my first run instead of my usual morning cardio on the bike. I’m definitely going to continue with this and build my endurance back up again.

Aside…

Read more

Well today was an interesting day! Max and I were completely unaware that Dubai as well as all muslims are celebrating Eid Mubarak, which essentially is their Christmas. With that being said everything was closed including the gyms so we traveled all the way to the new gym we have been going to which is a good 30 min drive for us for it to be…

Read more

Today has been a rest day, so cardio and work as usual. I also did an interview for The Figure Forecast podcast with Maeve Kavanagh and Scarlett Portues this morning, which was fun and should be out to listen to next Thursday as an audio and on You Tube.

This afternoon I’ve been to the hairdressers and now have a few steps to get in as I’ve…

Read more

Helloooo🎉

Today was workout hams and beach day

Sooo good weather in portugal around 33 degrees 🥺💃🏽

Nothing more to add, so good to just enjoy and doing nothing more than this 🥰

Pretty long day today. Sitting here now feeling trashed. I really don’t enjoy non training days. With my first 2 meals being 0 carb meals and only having 5 meals total to eat it does make the day v difficult. 5 meals on a training day is fine as i am in the gym for near on 3 hours so that’s a big part of the day where I’m not thinking of food… Read more

Current look cnt take fasted fotos really as we just got into spring n its still dark out til late so im not gonna starve myself just to get dry pics fuck tht

Leg day today & a really good one. Went up on all my leg press sets which is my main focus movement for this session, as well as increasing in reps or weight on other sessions. Honestly flying at the moment in training & just excited for every session!

Checked in this AM – weight is up quite a bit now from stage (8.5kg in total) but we’re super… Read more

Hey guys!

Show day done and dusted for me!

5th place today! I was soo happy with the look we took to stage, definitely my favourite look! I wasn’t what the judges was looking for today, unfortunately! But i went into the show with no expectations and now we prepare for the next one!

Which is Italy! 😄 here is a picture from todays showing!

Today was my top up day for my upper – I had some really constructive feedback from head judge Jack Sullivan at the British, saying my conditioning / flow / posing was great but I need to fill out my frame, specifically width & thickness in my lats as well as bigger delts. So that’s what we’re doing! Session went as follows:
– Nautilus pull… Read more

Currently sitting at 2.5 weeks out from my first show of the season so decided to start logging headed into the show, mostly to fill five minutes of the day.

Coached by Kuba so in good hands.

Morning weight was 85.9kg today, maintained from yesterday.

Its been a while since I checked my calories but I will add my diet later on, same with PEDs since…

Read more

hi all 🙂

thursday

session in the am, rescheduled from monday – great session, i filmed my rolls again to learn as much as i can from these

then upper session, nice and strong, baby progress….5k on the assault treadmill, shaved 40 secs off my first time – chuffed with that 🙂

dont usually double up jiu jitsu and training BUT needs must at…

Read more

Happy Sunday guys!

Busy, busy day! 6 posing clients this am before a very good hams & glutes session with Krystal!

I also had an in person check in with kuba and megs, and they both said I look better in person and was really happy with the look!

Kuba sent me my pictures that he took too and this was the first time I looked at myself… Read more

Happy Sunday all!

Yesterday was check in day. Tom was very happy with, so slight change of plan – we’re not starting to push down just yet, instead keep as we are and I will check in again on Tues then every 2 days from there. Feeling really good, both Harry and Tom are happy – I was also happy with my pictures, especially when I look back at… Read more