Nutrition is pretty on point tbf, I’m also having intra workout carbs and hydration during work and during workouts, but I am also in a deficit so that will also contribute to it [/quote]

Hey what is your training split looking like at the minute

Whilst you’re in a deficit and can’t control output at work, it may be worth looking into the… Read more

Ok so I’ve been struggling for a while with my training, I find it super hard to try progress my lifts at the gym and obviously with working in construction every day my recovery is never 100% on point, so my question is can I still make progress when progressing lifts takes sometimes months to do so (and that’s if I haven’t had to take a big… Read more

Ok, so yesterday i began my new training program, which is a version of conjugate training, giving it a go as I feel it may work better with my recovery, as I’m doing heavy labour work during the day having to go into the gym and trying to force progression doing the same lifts every week I have found to be near impossible without digging myself… Read more