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	<title>Trained by JP | Rhys Weaver | Activity</title>
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				<title>Rhys Weaver started the discussion Bloating / swelling in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloating-swelling/</link>
				<pubDate>Sun, 02 Nov 2025 12:04:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloating-swelling/">Bloating / swelling</a></p> <div class="bb-content-inr-wrap"><p>Hi all<br />
Since around March / April time this year I started noticing a small bloat in my lower abdomen. While this wasn’t really much of a cause of concern as I was deep in prep and I knew it was normal. It hasn’t gone away. What started as a little pain free bloat has consequently lead to severe swelling / distension of the same area which&hellip;<span class="activity-read-more" id="activity-read-more-132299"><a href="https://www.trainedbyjp.com/forums/topic/bloating-swelling/" rel="nofollow"> Read more</a></span></p>
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