Trained by JP | Rhys Hamill | Activity https://www.trainedbyjp.com/members/rhysh94/activity/ Activity feed for Rhys Hamill. Tue, 23 Jun 2026 12:26:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 60649854d6419432f2ed058975d10f91 Rhys Hamill replied to the discussion UL 6x in the forum Training https://www.trainedbyjp.com/forums/topic/ul-6x/#post-1492229 Sat, 07 Feb 2026 06:21:11 +0000 Reply to UL 6x

This is what i do but for me its simply a time issue, i train very early morning before work so it needs to be 40 mins tops.

I do U/L/U rest L/U/L rest.

I do Upper A and Lower A in the 6-10 rep range, upper b and lower b in the 12-20 rep range sometimes 30 reps+ on legs if i want to test my mettle a bit.

Each exercise 1 set, personally i do…

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