Killer Push A session last night. Switched the hammer strength press and the smith press to see how it feels. I did feel stronger on the hammer press and didn’t really lose much of any strength on the shallow incline press, which is a win, however the hammer press still isn’t feeling super comfortable yet. So keep toying with it and see if I…

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My weight is 150 lbs, can gain easily on 2200 cals
Really weird I have no idea why it’s like that. Also walking 7000-10000 steps a day[/quote]

I think you made the right move in bumping up your calories…however I wouldn’t limit your push up phase to only reaching 2600 cals…. you very well could be leaving a lot of progress on the table. As…

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Fantastic Pull A session yesterday! Made a couple form adjustments I noticed from videoing previous session as well as some cueing from Kuba’s recent youtube video. Made a good difference and definitely felt an even harder contraction which led to an epic epic pump! Only exercise I am thinking of switching out is the upper back…

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I like to take mainly for digestion so roughly 15-20min before meal 1 I take 10g glutamine along with greens supplement, digestive enzyme, probiotic, berberine, and a liver health supplement.

I then add 5g to my pre workout as well.

What Peter said. If you’ve been training, and I mean really training hard for 7 years and you pushed up and gained the most amount of muscle you ever have in your life on only 2200 calories something is really really wrong! Unless you only weigh like 120-140lbs then maybe that would make a little more sense. With someone with 7 years in the…

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Agree with both Kuba and Peter on this. Especially with the water I would add some sea salt or an electrolyte mix to the MPS max Performance fuel honey mix as well.

The variety of food is mostly grilled chicken breast/thighs ground beef some steaks and salmon once every while and some pre made protein milkshakes for school days

carbohydrate’s side it’s mostly just potatoes and rice sometimes and kiwis and bananas and maybe some milk chocolate every little bit

Fats at mostly from egg yolks and the… Read more

Start out by taking your body weight in pounds and multiplying by 1.3. this is going to set your protein intake from COMPLETE protein sources (Meat, dairy, eggs, whey) and evenly spread these across all your meals every 2-3 hours

fats should be around 0.3-1g per pound

finish the rest of your calorie allowance off with carbs.

Now your total…

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With calories that low it is going to be very very hard to adhere to over a long period of time. Hence why you find yourself binging for a week or so at a time and undoing any progress you made in the 1-2 weeks of being strict.
I would also look at what you food selections and the quality/ variety. If its 5-6 meals of chicken broccoli and…

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Epic pull day yesterday. Really connecting well with all my movements on this session. Strength is moving up in the right direction and I’m feeling good. I seem to have found my baseline at this point as I hit the same morning weight 4 times in a row this week and finally up about 0.4lbs on my weekly average. Checked in today as…

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As everyone said here you have to find what works best for you.

Myself I am the opposite of Jordan and some of the others.

I actually intake 40% of my daily carbs around my workout time currently.

This is roughly 120g carbs pre, 25g intra and 150g post.

I find staying with COR and some fruit at the pre and post meal keeps digestion humming and…

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Epic Push Session yesterday. Had a friend come in and train with me, which was nice since I usually train solo. Pretty much had progressions across the board again as well. On my incline smith I was up a rep on my loading set, which was a bit of a grinder, and down 2 reps on my back off set, but still a net progression in my book. My flat…

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Legs are right fried today!! Good and sore!! Off day of from training today. Just working 7-7 and then 2 days off of work. so should have very epic and productive push and pull sessions Monday and Tuesday. Have a friend/ old client coming in to train push with me Tuesday as well so should be a epic session.

NTD diet (with the adjustment made…

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Super busy off day yesterday!

check in pics in the morning plus my road walk/ steps. Worked 7am-7pm then home and packed up some stuff for todays 12 hour shift. Bed rinse and repeat.

Calories were bumped up yesterday. 400ish added to TDN and 300 added to NTD. I’ll get to posting the NTD on here I promise.

training Biceps/ Legs A tonight and…

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My log from post show November 2024 to CPA Canadian Nationals 2025

Hey Kuba,

Quick question for you regarding how you cook your rice. I’ve usually always measured my rice cooked and recently switched over to measuring it raw, like you have stated in videos before, to be more accurate with my carb amounts. Is there a ratio you utilize for the amount of water you use for every 10g of raw weight rice to keep…

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