Trained by JP | Rich Williams | Favorites https://www.trainedbyjp.com/members/rich-williams/activity/favorites/ Activity feed of Rich Williams's saved posts. Sat, 04 Apr 2026 22:33:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 01ba0a0ef813cfd4a413991e15cbfe04 Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/12/#post-1006045 Mon, 26 Apr 2021 20:03:03 +0000 Reply to Step it up

Log book from today

]]> 22fb7c9a2774dd15db1897c30839c32e Jordan Peters started the discussion JPs trt + log in the forum https://www.trainedbyjp.com/forums/topic/jps-trt-log/ Sun, 28 Mar 2021 10:10:26 +0000 JPs trt + log

Hey guys ( and girls ) ,

This last week or so Corinne and I have been talking lots just about the direction of things for me and I have been talking about it more and more of late in regards to wanting to shut down the drug use and see what I can do and how I can look on a trt dose. I was going to keep pushing this whole year but honestly I’m…

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]]> 84a3a53a4ba4057adfecc06a82754361 Daniel Penson replied to the discussion Good squat shoes in the forum Training https://www.trainedbyjp.com/forums/topic/good-squat-shoes/#post-974918 Wed, 24 Feb 2021 20:04:42 +0000 Reply to Good squat shoes

Funnily enough I was looking into getting some lifting shoes for when we’re back on the 12th – I was looking at the Notorious Lifting shoes that look good – has anyone bought a pair? Also the vibrant too. Be keen to hear people’s experiences if they have used them.

]]> 152cb740ef5564a4ec30ccf5630cc8ca Jordan Peters replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/page/303/#post-974673 Wed, 24 Feb 2021 14:35:10 +0000 Reply to Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Good push session, what I can do is improving performance wise and then so is chest rehab work .

Cable fly press warm ups

Shoulder press x 11 , x 5 – actual work

Machine press rehab stuff

Incline press rehab stuff

Cable fly rehab stuff

Single arm push down x 14 , x 7 , x 5

Single arm tricep extension machine x 12 , x 7 , x… Read more

]]> d17576c873c2189418f4167d9a716cb5 Jade-kelsie posted an update: Gym opening soon! Getting very excited 😝 https://www.trainedbyjp.com/activity-feed/p/4367/ Tue, 23 Feb 2021 20:01:35 +0000 Gym opening soon! Getting very excited 😝

]]> 0 e9f3a8e8ebdc639212d884f9698a630b jamie christian-johal posted an update: My split just Incase you don’t know Monday push delt […] https://www.trainedbyjp.com/activity-feed/p/3438/ Thu, 18 Feb 2021 18:41:40 +0000 My split just Incase you don’t know

Monday push delt focus
Tuesday pull with hams
Wednesday off
Thursday push chest focus
Friday legs
Weekend off

I’m training the damn calves twice pw also but there as stubborn as the wife 🤣

]]> 0 83df49ba4692d9d523f9b7b050d6c66f Corinne replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/#post-968287 Sun, 14 Feb 2021 09:25:11 +0000 Reply to Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

another update as we start to alter things & actively come down 🙂

im not used to taking the reigns with jordan at all! so i will have to get used to updating….i will be altering diet etc without him even really knowing the specifics…very excited hes allowing me to do this tbh…most of you probably dont follow me or know much of me, but i…

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]]> eda71eb0ed2a4a82467fd2c090bc0cdb Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/21/#post-967814 Sat, 13 Feb 2021 18:41:41 +0000 Reply to Kuba’s 20/21 Level up

Hahaha it goes down well, almost felt like I was back in DC10

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