Trained by JP | rich | Favorites https://www.trainedbyjp.com/members/richard-glover/activity/favorites/ Activity feed of rich's saved posts. Mon, 04 May 2026 22:58:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0c455f2bd643b3bef6c8600cc43406fb Q started the discussion T3 and T4 timing in the forum Health https://www.trainedbyjp.com/forums/topic/t3-and-t4-timing/ Mon, 23 Mar 2026 13:51:34 +0000 T3 and T4 timing

Hello,

Read that Magnesium and Caffeine lower the impact exogonous thyroids hormones will have if consumed in close proximity.

When do you guys take your T3/T4 – also what is the use of T4 if T3 is the more active version?

Does T4 do more than just convert to T3?

Rgds

Quentin

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