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	<title>Trained by JP | rich | Activity</title>
	<link>https://www.trainedbyjp.com/members/richard-glover/activity/</link>
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				<title>rich started the discussion 0 sperm count protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/0-sperm-count-protocol/</link>
				<pubDate>Mon, 23 Mar 2026 20:29:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/0-sperm-count-protocol/">0 sperm count protocol</a></p> <div class="bb-content-inr-wrap"><p>Just had my sperm test done. As title had 0 sperm count. I’ve been on 125mg test e for around 3 months now.<br />
Started running 1500iu Hcg m/w/f<br />
75iu hmg t/t/s</p>
<p>Realistically how long should I give before having bloods done to check lsh/fsh levels. Also will they rise taking these<br />
And another sperm test. </p>
<p>Thanks </p>
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				<title>rich started the discussion Bloodwork after 8 weeks on test/eq. Bloods are attached in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-after-8-weeks-on-test-eq-bloods-are-attached/</link>
				<pubDate>Fri, 21 Nov 2025 11:20:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-after-8-weeks-on-test-eq-bloods-are-attached/">Bloodwork after 8 weeks on test/eq. Bloods are attached</a></p> <div class="bb-content-inr-wrap"><p>Been on 700mg test e and 350eq for 8 weeks. Feel good. Elbows are very sore (unsure if that’s anything to do either gear)<br />
Shall I stay at this or should I move the dosages around. </p>
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				<title>rich started the discussion Suffering with bicep tendinitis. Will bpc help? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/suffering-with-bicep-tendinitis-will-bpc-help/</link>
				<pubDate>Fri, 07 Nov 2025 23:00:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/suffering-with-bicep-tendinitis-will-bpc-help/">Suffering with bicep tendinitis. Will bpc help?</a></p> <div class="bb-content-inr-wrap"><p>Bern suffering with bicep tendinitis for a good month. Finally realised I need to do something about it. Constant throbbing. </p>
<p>Any recommendations?<br />
Would tb500/bpc help.<br />
If so where should I inject</p>
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				<title>rich started the discussion Little red sores where jabbing hgh in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/little-red-sores-where-jabbing-hgh/</link>
				<pubDate>Tue, 04 Nov 2025 21:15:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/little-red-sores-where-jabbing-hgh/">Little red sores where jabbing hgh</a></p> <div class="bb-content-inr-wrap"><p>Not always but sometimes I get little red sores where jabbing my hgh in my belly. Is this normal. Only just started. They don’t last for more than a day but stay sensitive. </p>
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				<title>rich started the discussion Will hcg on a course increase oestrogen? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/will-hcg-on-a-course-increase-oestrogen/</link>
				<pubDate>Tue, 28 Oct 2025 17:30:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/will-hcg-on-a-course-increase-oestrogen/">Will hcg on a course increase oestrogen?</a></p> <div class="bb-content-inr-wrap"><p>Currently on 700test e 350eq.<br />
Was going to add 250/500iu hcg to prevent shutdown as will be coming full off after this.<br />
I’m having bloods done in 3/4 weeks. </p>
<p>Will adding hcg raise oestrogen? </p>
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				<title>rich started the discussion Oral front loading past it’s time? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/oral-front-loading-past-its-time/</link>
				<pubDate>Mon, 13 Oct 2025 15:11:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/oral-front-loading-past-its-time/">Oral front loading past it’s time?</a></p> <div class="bb-content-inr-wrap"><p>On various podcasts I hear no one would give advice on front loading with an oral. Not like the old days. </p>
<p>What’s people’s thoughts? </p>
</div>]]></content:encoded>
				
				
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				<title>rich started the discussion TitrAting up on eq? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/titrating-up-on-eq/</link>
				<pubDate>Fri, 10 Oct 2025 11:43:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/titrating-up-on-eq/">TitrAting up on eq?</a></p> <div class="bb-content-inr-wrap"><p>If planning a 20 week course on test and eq. Is titrating up on dosage still sensible because of how long eq takes to reach full level?<br />
Start on 500 test 300eq. Have bloods done at 6 weeks thrn go up? </p>
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				<title>rich started the discussion Critique my training please. in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-my-training-please/</link>
				<pubDate>Mon, 06 Oct 2025 10:21:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-training-please/">Critique my training please.</a></p> <div class="bb-content-inr-wrap"><p>Sat &#8211;<br />
Flat prime 1&#215;8-10 1&#215;12-15<br />
Pec dec 3&#215;10-15<br />
Flat press 2&#215;10-15<br />
Lat raise cables 3&#215;12-20<br />
Dip 2x failure<br />
Tricep press down 2&#215;12-20</p>
<p>Sunday<br />
Lat pull down  1&#215;8-10 2&#215;10-15<br />
Chest supported close t bar 1&#215;8-10 1&#215;12-15<br />
Chest supported wide grip 2x 10-15<br />
Pull up machine 2&#215;10-15<br />
Sapd 3&#215;10-15<br />
Rear delt 2&#215;12-15<br />
Bicep 3&#215;10-20</p>
<p>Monday<br />
Lying&hellip;<span class="activity-read-more" id="activity-read-more-131467"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-training-please/" rel="nofollow"> Read more</a></span></p>
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				<title>rich replied to the discussion Blood result review please. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-result-review-please/#post-1470404</link>
				<pubDate>Mon, 29 Sep 2025 11:40:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-result-review-please/#post-1470404"><span class="bb-reply-lable">Reply to</span> Blood result review please.</a></p> <div class="bb-content-inr-wrap"><p>Results </p>
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				<title>rich replied to the discussion Blood result review please. in the forum Health</title>
				<link>/members/richard-glover/activity/feed/#post-1470401</link>
				<pubDate>Mon, 29 Sep 2025 11:39:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Results </p>
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				<title>rich replied to the discussion Blood result review please. in the forum Health</title>
				<link>/members/richard-glover/activity/feed/#post-1470398</link>
				<pubDate>Mon, 29 Sep 2025 11:38:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Results </p>
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				<title>rich replied to the discussion Blood result review please. in the forum Health</title>
				<link>/members/richard-glover/activity/feed/#post-1470395</link>
				<pubDate>Mon, 29 Sep 2025 11:28:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>These are the results </p>
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				<title>rich started the discussion Blood result review please. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-result-review-please/</link>
				<pubDate>Mon, 29 Sep 2025 11:21:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-result-review-please/">Blood result review please.</a></p> <div class="bb-content-inr-wrap"><p>Been on 180mg test e for 8 weeks only.<br />
Was on t3 25mcg for 4 months. Dropped to 12.5 for 4 weeks now also. If that helps.<br />
Have no sides from oestrogen or prolactin. But would like like bring prolactin down a bit. </p>
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